https://www.laurenhiltonpilates.co.uk/events daily 0.75 2026-03-24 https://www.laurenhiltonpilates.co.uk/events/pilates-mat-foundation-course monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/553b8859-394f-4344-be0e-7a7c99aaecbb/Start+with+Pilates+Mat+Foundation+Course EVENTS - Pilates Mat Foundation Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/events/pilates-prosecco-on-the-lawn monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/e8e20edc-7e64-4a16-91da-48dfe002a181/Pilates+on+the+Lawn.jpg EVENTS - Pilates & Prosecco on the Lawn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/events/pilates-nervous-system monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/43971b88-0aa1-45e6-b526-46ee0b1f9cd3/1+-+Regulated+Strength.png EVENTS - Regulated Strength - Pilates & Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/events/strong-from-the-pilates-core monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1770909377301-8PNT7S0AOVQHE8LK7R4V/Strong+Pilates+Core+Workshop+Carousel+%281%29.png EVENTS - Strong from the Pilates Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/events/pilates-mulled-wine-pkffk monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276553677-CB8TSEXF28SRIYJO71BT/Mulled+Wine+Event+web+image.png EVENTS - Movement & Mulled Wine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/events/candlelight-pilates-23-gcwlz monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276553686-OINOF44Q1MX2COSNX580/Candlelight+Pilates+Event+web+image+%282%29.jpg EVENTS - Candlelight Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/events/relax-restore-class-dec23-rn9ak monthly 0.5 2023-11-09 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276553693-JAPFEWZXU8POFDYZVXIN/Relax+%26+Restore+Event+web+image+%281%29.jpg EVENTS - Relax & Restore Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/events/candlelight-pilates-22-fll4t monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276553699-FDQ4VQACFLQCZ4MEDNT5/Candlelight-Pilates-Event-web-image.jpg EVENTS - Restorative Candlelight Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/events/pilates-movement-and-mulled-wine-22-3jfl9 monthly 0.5 2023-11-08 https://www.laurenhiltonpilates.co.uk/events/embrace-your-menopause-workshop-6gcwc monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276553709-RI5NOWDZWT0RMH8641H5/1.jpg EVENTS - Embrace Your Menopause Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog daily 0.75 2026-03-06 https://www.laurenhiltonpilates.co.uk/blog/best-gift-ideas-for-pilates-lovers monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/004574f0-e488-44ea-b1e4-00989e71fdd4/Gift+Ideas+for+Pilates+Lovers BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/da554f0f-9e18-4e5e-8057-83431f38d301/November+Blog+image+%282%29.jpg BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Make it stand out At Lauren Hilton Pilates, you leave class feeling clearer, calmer, lighter. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765542150596-W3GKF51YENONQ4Z3UYOW/Screenshot+2025-12-12+at+12.22.02.png BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - MoveActive Grip Socks https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765542408574-5FESDL3TKTYZJYO3J7CI/Screenshot+2025-12-12+at+12.26.25.png BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Toast Jacquard Wool Socks https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765543399119-BR0T4G2ZJY7FQL06U0B5/Screenshot+2025-12-12+at+12.42.59.png BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - LARQ Bottle Movement PureVis™ https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765544318991-XN2683BEHR6AGZYKCC77/Screenshot+2025-12-12+at+12.58.11.png BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Ocean Bottle - Engraved https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765543688822-EL5Z4MWXU4T1WQLV2V3E/Screenshot+2025-12-12+at+12.47.41.png BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Aery Pulse Point Roll-on https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765542807018-CP5XM1DIA631BWLO7XT8/Mat-Class-Gift-Card-1mth-web.jpg BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765542807108-LR4SUXDOB8H00HGOZRAX/Mat-Class-Gift-Card-membership-web.jpg BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765542808153-DEDSSGDDXZQCYMWGJWS2/Mat-Class-Gift-Card-web.jpg BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765542808267-5ELFUAN9A8NC3GMJF1FP/Reformer-Class-Gift-Card-5class-web.jpg BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765542809280-35BGZPWRJCVN5R3HQV04/Reformer-Class-Gift-Card-membership-web.jpg BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765542809459-AKIYA7KHGEAL588JAD7X/Reformer-Class-Gift-Card-web.jpg BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/cfd32a4b-62a1-4b9b-ab41-f6c57b762103/Pilates+At+Home+Membership BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Make it stand out Pilates At Home https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765542569239-CYMOUH9XHIWV06NKY73J/Screenshot+2025-12-12+at+12.28.37.png BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Papier Wellness Journal Beautifully designed, ideal for tracking movement and mindset https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1764946075038-LGB583NITWX6D13BPDI5/self-care-for-winter.jpeg BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Self Care for Winter by Suzy Reading https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765541334012-RIRX6A3D4Y5QQFGTITGR/LW5DITS_064494_4.webp BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Lululemon Align Leggings https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765540496252-VSBKB6YAVTFYLFS7A68R/ADANOLA_30_SEP_Look_49_013copy.webp BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Adanola Ultimate Leggings https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765540636452-4WMX9GKFRZD1G740487U/BAM2207-Luxe-Longline-Mindful-Top-Oatmeal-Bam-Clothing-1-1.jpg BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - BAM Luxe Longline Yoga Top https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765540576110-3TJ270BSQH9TYJG88H7Z/Screenshot+2025-12-12+at+11.56.00.png BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Uniqlo HEATTECH Cashmere https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1764946364582-Z70V2STG8IGJMMMBB3UO/kknekki-hair-ties-army-green-set.webp BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Kknekki Hair Ties Gentle on hair, perfect stocking filler - lots of colourways! Get them direct online or pop into Ella Cru on Wyle Cop, Shrewsbury. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1765540496334-PVEIZ1L82OO5RUN0GMHC/sb-cloudgloves_neptunepurple.webp BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Sweaty Betty Soft Cloud Gloves https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1764940317265-FFEMBE4PQE5NCJAUJXSA/align-pilates-10mm-pilates-studio-mat.jpg BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - 10mm Pilates Mat This Align Pilates Studio Mat has excellent cushioning to support the spine and other joints https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1764940492950-CAZH0S97BR58A62LYVL3/yogamatters-knee-pad.webp BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Yogamatters Knee Pad Brilliant for extra knee cushioning https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1764942631123-NQQUM0FVC73AOG3R3XDU/franklin-green-balls.jpg BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Franklin Massage Balls Franklin balls help with body awareness and controlled movements and fascial release through massage https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1764942896691-CQXXZZNVU2KO3BWH9OCS/sissel-spinefitter-red.jpg BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Spinefitter Deep, intensive pressure on both sides of the spine has a relaxing effect on the entire musculature, release blocked muscles - feel ‘like melting chocolate’ https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1764943083780-GPD0XA1JCGRRMB7W4JG1/Yogamatters-Medium-Resistance-Band-Grey.webp BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Medium Resistance Band Build strength, improve flexibility and support your practice with controlled, effective movement. (Note - this one is natural latex others are available!) https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1764943507860-ZAPP9MA3IYA4PZ8MWOZD/MoveActive-MatchaPilatesBall_1.webp BLOG - The Best Gift Ideas for Pilates Lovers (that they’ll actually use) - Soft Pilates Ball / Overball A must-have Pilates accessory for both Pilates enthusiasts and beginners alike - support balance, posture, flexibility. https://www.laurenhiltonpilates.co.uk/blog/5-pilates-gains-you-cant-see-in-the-mirror monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/da554f0f-9e18-4e5e-8057-83431f38d301/November+Blog+image+%282%29.jpg BLOG - 5 Pilates Gains You Can’t See in a Mirror - Make it stand out At Lauren Hilton Pilates, you leave class feeling clearer, calmer, lighter. https://www.laurenhiltonpilates.co.uk/blog/7-common-pilates-habits-and-gentle-way-to-adjust monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/fe12d0b0-1ce6-4113-93f5-50f58f5cd9c3/October+Blog+images+%283%29+%281%29.png BLOG - 7 Common Habits We See in New Pilates Clients (and Gentle Ways to Adjust) - Make it stand out At Lauren Hilton Pilates, we gently guide you through the movements, cuing how you might feel it in your body https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/9dfce09a-a85e-420a-b33f-24a8640e896b/October+Blog+images+%281%29+%281%29.png BLOG - 7 Common Habits We See in New Pilates Clients (and Gentle Ways to Adjust) - Make it stand out Moving slowly, breathing and connecting with the movement, all help tune into the muscles you’re looking to move, and letting go of others https://www.laurenhiltonpilates.co.uk/blog/exploring-the-pilates-tower monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/fe974018-b4dc-46dd-b973-c362fc638586/LHP-Brand-Shoot-62-towerblog.jpg BLOG - Exploring the Pilates Tower: A Supportive Starting Point for Your Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/d1e9ece0-9c43-48a5-b9cb-e038c9578d9a/lauren-reformer-hero-25.jpg BLOG - Exploring the Pilates Tower: A Supportive Starting Point for Your Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/5-reasons-to-try-pilates-circuit-class monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629614-W8DA2UEZEIKFFFO02F36/LHP-Brand-Shoot-40.jpg BLOG - 5 Reasons to Try a Pilates Circuit Class The ladder barrel is a great piece of equipment to counterbalance the effects of modern-day life slumping over computers and phones. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629617-WL5GALT4NQBCKWR8187H/LHP-Brand-Shoot-39.jpg BLOG - 5 Reasons to Try a Pilates Circuit Class - Make it stand out Lauren provides hands-on support for clients during a Pilates Equipment circuit class. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629623-0NO5H6AHBQP784UI3AR9/Lauren%2BHilton%2BPilates%2B2023-200.jpg BLOG - 5 Reasons to Try a Pilates Circuit Class - Make it stand out Lauren Hilton https://www.laurenhiltonpilates.co.uk/blog/5-reasons-to-try-reformer-pilates monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629634-HKLWLLVWLM0Z254BUWZV/Lauren+Hilton+Pilates+2023-101.jpg BLOG - 5 Reasons to Try Reformer Pilates You don’t need to be strong, flexible, or experienced to begin. 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Top 10 most-watched online Pilates classes in the Lauren Hilton Pilates membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629725-ZDWXTM1S5IB1CY9WUNM7/video-thumbnail-11.jpg BLOG - Top 10 most-watched online Pilates classes in the Lauren Hilton Pilates membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629729-39XRU4DOYMAD7DRTIZB9/video-thumbnails-32.jpg BLOG - Top 10 most-watched online Pilates classes in the Lauren Hilton Pilates membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629733-0GUJS5MXN5AEY5UXAYUA/video-thumbnails-34.jpg BLOG - Top 10 most-watched online Pilates classes in the Lauren Hilton Pilates membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629738-YPPYY79VM425XINUDMGF/lhp-breathe-restore-laptop+%281%29.png BLOG - Top 10 most-watched online Pilates classes in the Lauren Hilton Pilates membership - See inside Pilates At Home Take a look around Pilates at Home before you join… https://www.laurenhiltonpilates.co.uk/blog/2024-thoughtful-gifts-for-pilates-lovers monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629786-F2PKO02PVQTJSGTQI2O4/1.png BLOG - Thoughtful gifts for Pilates lovers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629789-NNZXOE495VG4TBUN4Z6Y/Screenshot+2024-12-10+at+00.18.39.png BLOG - Thoughtful gifts for Pilates lovers - Make it stand out Align-Pilates Studio Pilates Mat is available from The Mad Group https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629792-PRGCO34B6541SZTMEKBI/Gingko+Grippies+Pilates+Socks BLOG - Thoughtful gifts for Pilates lovers - Make it stand out Gingko Grippies Pilates Socks https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629795-KFFMVEHH5K7R2OCQWOV6/Screenshot+2024-12-12+at+22.02.06.png BLOG - Thoughtful gifts for Pilates lovers - Make it stand out Aery Reed Diffusers smell divine and help set the mood for Pilates https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629799-FPAUA06QKHKZF2KZA1AN/cork-massage-balls-yogamatters BLOG - Thoughtful gifts for Pilates lovers - Make it stand out Cork Massage balls - firm and sustainable https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629802-REWZU9Y89MEVQXU8AF6H/breath-james-nestor.png BLOG - Thoughtful gifts for Pilates lovers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629805-9XIX736XNUZRX1T9TAKW/Sissel+Spinefitter BLOG - Thoughtful gifts for Pilates lovers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629811-1VX2KWKFFAVRG5P79JAY/Screenshot+2024-12-09+at+22.39.18.png BLOG - Thoughtful gifts for Pilates lovers - Make it stand out An art print of the poster we have in the studio. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629815-Z0QU1EANHCH2IRIFFZXG/video-thumbnails-31.jpg BLOG - Thoughtful gifts for Pilates lovers - Make it stand out Foam Rollers are great for releasing tension and working on balance in Pilates. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629822-MCSET6VJMUWBI5SITSFX/lhp-breathe-restore-laptop+%281%29.png BLOG - Thoughtful gifts for Pilates lovers - QUICK TOUR Take a look around LH Pilates At Home before you buy a membership… https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629830-HF81NIBP36MLCDWP5AGC/Lauren+Hilton+Pilates+2023-303.jpg BLOG - Thoughtful gifts for Pilates lovers - Make it stand out Lauren Hilton, Polestar Pilates Teacher and Studio Owner https://www.laurenhiltonpilates.co.uk/blog/summer-wellness-tips-maintain-your-pilates-routine monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629992-IPRPHGGGV89J5C8BRN63/Pilates+on+the+Lawn.png BLOG - Summer Wellness Tips: Maintain your Pilates routine and stay active with outdoor adventures - Make it stand out Join us for Pilates on the Lawn, in the beautiful studio garden. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276629996-KODI3E9GAPCWX0VAI41O/Lauren+Hilton+Pilates+2023-325.jpg BLOG - Summer Wellness Tips: Maintain your Pilates routine and stay active with outdoor adventures We have a selection of playful Pilates classes in our Pilates At Home online library - try them out with friends! https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630000-2OYT0W7TO0GENUUEB0EK/August+Plan+ipad+mockup+%281%29.jpg BLOG - Summer Wellness Tips: Maintain your Pilates routine and stay active with outdoor adventures - Make it stand out Track your progress with our free 6-week Pilates Workout Plan available to members of Lauren Hilton Pilates At Home. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630004-T80I7VN4A6SO8Y1EJM68/home+laptop+mockup.jpg BLOG - Summer Wellness Tips: Maintain your Pilates routine and stay active with outdoor adventures - Make it stand out Lauren Hilton Pilates At Home online videos play on any device, anywhere, anytime https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630010-N2W429AMAQIFEPGORZRA/Lauren%2BHilton%2BPilates%2B2023-200.jpg BLOG - Summer Wellness Tips: Maintain your Pilates routine and stay active with outdoor adventures - Make it stand out Lauren Hilton, Polestar Pilates Teacher and Studio Owner https://www.laurenhiltonpilates.co.uk/blog/take-agency-for-your-ailments-through-pilates monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630056-2VIE6QW9KN0Z5UQH7IMH/LHP-Brand-Shoot-24.jpg BLOG - Empowering Yourself: Taking agency for ailments through Pilates - Make it stand out Clients proactively working on their whole body wellbeing with Lauren’s support on the ladder barrel and reformer tower bar during a Pilates Equipment circuit class. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630060-BGWLY71BR8AE3MMS5BCW/LHP-Brand-Shoot-59.jpg BLOG - Empowering Yourself: Taking agency for ailments through Pilates Having a 'tool kit' of practices, including Pilates, gives us power over our wellbeing. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630066-YLLS8UO966XOO3JAONWI/Lauren%2BHilton%2BPilates%2B2023-200.jpg BLOG - Empowering Yourself: Taking agency for ailments through Pilates - Make it stand out Lauren Hilton, Polestar Pilates Teacher and Studio Owner https://www.laurenhiltonpilates.co.uk/blog/celebrating-our-bodies-positivity-and-pilates monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630113-K4ATV2X2RLC6RFL1AEFX/LHP-Brand-Shoot-44.jpg BLOG - Celebrating our bodies - a quick perspective on positivity and Pilates. - Make it stand out Let’s change the narrative from critique to applause, celebrating our body’s achievements https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/4eaf9641-3b90-4b07-a524-2433b8149050/LHP-Brand-Shoot-164.jpg BLOG - Celebrating our bodies - a quick perspective on positivity and Pilates. Remember your body is listening and the message you send to it matters, so let's be kind and loving. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630122-BYR00J2HZ4CG5A21GB38/Lauren%2BHilton%2BPilates%2B2023-200.jpg BLOG - Celebrating our bodies - a quick perspective on positivity and Pilates. - Make it stand out Lauren Hilton, Polestar Pilates Teacher and Studio Owner https://www.laurenhiltonpilates.co.uk/blog/how-to-improve-your-posture-and-why monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630169-1WZRDE4XV329TJPHC5WW/posture+blog+image+%281%29.jpg BLOG - What is posture and why is it so important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630174-LCKWT5QI4K4G8GIWUNG4/LHP-Brand-Shoot-242.jpg BLOG - What is posture and why is it so important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630177-THDJ02CNMO62TWEKLES5/LHP-Brand-Shoot-394.jpg BLOG - What is posture and why is it so important? We’re organic beings, designed to move, by fixing and holding we’re going against our human design. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630181-NZZC1H3CK4XHAE4ZRFYG/LHP-Brand-Shoot-64.jpg BLOG - What is posture and why is it so important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630187-YORP9DPDQQ504F8PFE6T/Taster-class+.gif BLOG - What is posture and why is it so important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630194-TZGVXB31QJVZ27STF3P6/Lauren%2BHilton%2BPilates%2B2023-200.jpg BLOG - What is posture and why is it so important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/connection-in-pilates-mat-vs-reformer monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630242-2L10BD00414IKUCE3XU2/video-thumbnail-17.jpg BLOG - Mat Pilates vs Reformer Pilates - which gives us more ‘connection’? - Make it stand out Rolling Like a ball - mat exercise The hands connecting to the shins and shins to hands creates a ring of tensioning that gives the core control to roll back and rebalance again. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630246-GI72Q77PT71X4J13Y1D3/LHP-Brand-Shoot-375.jpg BLOG - Mat Pilates vs Reformer Pilates - which gives us more ‘connection’? - Make it stand out Hamstring III - Wunda Chair Using the balls of the feet in deep plantar flexion (tip toes) and the hands pulling wide on the chair surface and the springs helps to lift the whole body up in a deep rounded spine position. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630250-9J544NNUHHG4OL87QHTR/LHP-Brand-Shoot-338.jpg BLOG - Mat Pilates vs Reformer Pilates - which gives us more ‘connection’? - Make it stand out Kneeling sidekick - mat The most advanced of the side-lying mat exercises because you’re supported by your hand and outer leg and hip. Complete integration in your whole body are needed here to create stability whilst your leg kicks https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630253-G9BVNL4GLP7QCXLL3LXM/LHP-Brand-Shoot-372.jpg BLOG - Mat Pilates vs Reformer Pilates - which gives us more ‘connection’? - Make it stand out Magician on the Tower bar This is an advanced exercise where the feet are in straps attached by springs and the arms are connected to the poles. It’s the arms integrating into the posts and legs into the springs that make the whole body connect to suspend yourself. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630256-4XBLTZY95E2J8U7LDCID/lateral-flexion-wunda-chair-379.jpg BLOG - Mat Pilates vs Reformer Pilates - which gives us more ‘connection’? - Make it stand out Lateral flexion - the chair The heel of the hand and the outer hip connect to the chair to create a side plank shape whilst the arm and leg move. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630259-6KKOKU2JHCUQZX5NEVVW/the-twist-mat-pilates-328.jpg BLOG - Mat Pilates vs Reformer Pilates - which gives us more ‘connection’? - Make it stand out The Twist - mat The Twist is an advanced mat exercise. Only your hand and outer and inner foot are connected to the floor, it’s an interaction between the hand and the ground, the rotation of the pelvis and torso and pivot through the foot that creates the movement. It’s helpful to think of the hand sending the ground away, the pelvis rising in opposition and the back foot pivoting. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630262-94MULX95M386WG56A1DB/Long-Stretch-Reformer-351.jpg BLOG - Mat Pilates vs Reformer Pilates - which gives us more ‘connection’? - Make it stand out Long stretch series - Reformer Hands connecting to the foot bar and toes tucked under on shoulder rests to create a plank shape with the carriage moving underneath. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630267-1OU4AJ2RJNC48VUEGOLG/Taster-class+.gif BLOG - Mat Pilates vs Reformer Pilates - which gives us more ‘connection’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630275-RFK59B13DZ3UOB82LCTT/Lauren%2BHilton%2BPilates%2B2023-200.jpg BLOG - Mat Pilates vs Reformer Pilates - which gives us more ‘connection’? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/why-less-is-more-to-get-full-benefit-of-pilates monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630321-38LVHS0KZTXXC965MWWW/LHP-Brand-Shoot-392.jpg BLOG - Why less really is more to get the full benefit of Pilates - Make it stand out Can we achieve optimal movement by trying less hard? https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630325-CQOSTVMDYT36EBJYNPH0/LHP-Brand-Shoot-197.jpg BLOG - Why less really is more to get the full benefit of Pilates - Make it stand out Lauren gives alignment (not muscle) cues to clients in Pilates classes to help connect to your neural system as you move. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630328-9W183AUWKCBPDKMYFQ0Y/LHP-Brand-Shoot-162.jpg BLOG - Why less really is more to get the full benefit of Pilates - Make it stand out Intentionally thinking of the body part or area moving helps your brain to connect to the muscles you’re using. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630331-DC1RG62ZFJXUE2H8SFQ1/Taster-class+.gif BLOG - Why less really is more to get the full benefit of Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630334-ECB8WQOGVNMUV6G92YEV/Lauren%2BHilton%2BPilates%2B2023-200.jpg BLOG - Why less really is more to get the full benefit of Pilates - Make it stand out Lauren Hilton, Polestar Pilates Teacher and Studio Owner https://www.laurenhiltonpilates.co.uk/blog/turn-your-resolutions-into-routine-with-this-revolutionary-habit monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630403-LA99RZC59LSTOIYG6N2A/Lauren+Hilton+Pilates+2023-297.jpg BLOG - Turn your resolutions into routine with this (r)evolutionary health habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630407-UN5UK67I0PH0YNLBMEYJ/Lauren+Hilton+Pilates+2023-233.jpg BLOG - Turn your resolutions into routine with this (r)evolutionary health habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630416-7KX5Q3QQ0WAPJCXSQXJA/lhp-breathe-restore-laptop+%281%29.png BLOG - Turn your resolutions into routine with this (r)evolutionary health habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630425-PM7UD5GR3ZX7RV0BMQ0H/Lauren-headshot-front-smile-blue.jpg BLOG - Turn your resolutions into routine with this (r)evolutionary health habit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/top-10-most-popular-online-pilates-classes monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630439-Q6ZR2VYI1VFV34SRB5Q5/LHP-AtHome-multi-device-2023+%281%29.png BLOG - The top 10 most popular Pilates classes to do at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630454-8JXGTGID7YTCNSQOHHRA/video-thumbnails-34.jpg BLOG - The top 10 most popular Pilates classes to do at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630460-DJM4I6PW2UB6ASQ9RTWT/video-thumbnail-17.jpg BLOG - The top 10 most popular Pilates classes to do at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630465-G1MES8KF86KW1QHQD2O6/video-thumbnail-14.jpg BLOG - The top 10 most popular Pilates classes to do at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630469-XH481XMIJ4NS4IQ0IJ60/video-thumbnail-18.jpg BLOG - The top 10 most popular Pilates classes to do at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630473-BGEG82LU1X84NFL7U0MR/video-thumbnail-8.jpg BLOG - The top 10 most popular Pilates classes to do at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630476-P2ZEJ3Y4QNICRDHTHHMZ/video-thumbnail-19.jpg BLOG - The top 10 most popular Pilates classes to do at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630479-SHW4BU90F40B56UYW09B/video-thumbnail-16.jpg BLOG - The top 10 most popular Pilates classes to do at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630482-YTYFH2OJCEZG6SEJEXHX/video-thumbnail-6.jpg BLOG - The top 10 most popular Pilates classes to do at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630485-MBFQ34B5YJMJGC22DJD5/video-thumbnails-33.jpg BLOG - The top 10 most popular Pilates classes to do at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630488-ZPL8INLKLML89PH5RRWX/video-thumbnails-35.jpg BLOG - The top 10 most popular Pilates classes to do at home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630493-IYF5KUR17N0XRJB3VGCA/lhp-breathe-restore-laptop+%281%29.png BLOG - The top 10 most popular Pilates classes to do at home - See inside Pilates At Home Take a look around Pilates at Home before you join… https://www.laurenhiltonpilates.co.uk/blog/gift-ideas-for-pilates-enthusiasts monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630542-RSV0QOH4CP0EYTFGGDQG/Gift-Guide-Photo-Collage.jpg BLOG - Gift ideas for Pilates enthusiasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630546-C2ZZHUCFCP5PKV3HWSA6/Pilates+At+Home+on+a+laptop BLOG - Gift ideas for Pilates enthusiasts - Quick tour Take a look around LH Pilates At Home before you buy a membership… https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630549-KRQ9CJYOK79JZ2B609J4/Lauren+Hilton+Pilates+2023-303.jpg BLOG - Gift ideas for Pilates enthusiasts - Make it stand out Lauren Hilton, Polestar Pilates Teacher and Studio Owner https://www.laurenhiltonpilates.co.uk/blog/30-revealing-questions-with-lauren-hilton monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630586-9TQ5HHWUSC6TS2AZCU9D/Lauren+Hilton+Pilates+2023-200.jpg BLOG - 30 revealing questions with Lauren Hilton - Make it stand out Lauren Hilton, Polestar Pilates Comprehensive Pilates Teacher, CIMSPA member, in the boutique Pilates studio she opened in Shrewsbury in 2019. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630590-RGC6UW5AEHU7ITXQWRC3/Lauren+Hilton+Pilates+2023-310.jpg BLOG - 30 revealing questions with Lauren Hilton - Make it stand out Lauren regularly works on her professional development to ensure she delivers the highest standard of instruction to clients, both in the studio and online. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630594-MA48APVDS9BPHOAKEZ5M/Lauren+Hilton+Pilates+2023-336.jpg BLOG - 30 revealing questions with Lauren Hilton - Make it stand out Lauren and long-term friend Jenny catch up in the Shrewsbury Pilates studio. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630598-6L1IU0XY9K68D5J7DFLJ/LHP-Brand-Shoot-381.jpg BLOG - 30 revealing questions with Lauren Hilton - Make it stand out Mermaid on the chair is one of Lauren’s favourite Pilates exercises. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630601-5IU92DL5Q5HHAC8NHQHY/Lauren-age-9.JPG BLOG - 30 revealing questions with Lauren Hilton - Make it stand out Straight-haired Lauren, aged 9 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630604-OIWRWO9A38PAJ5LHNE12/Lauren-age-14.jpg BLOG - 30 revealing questions with Lauren Hilton - Make it stand out Coily kid - Lauren, aged 14 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630607-5EBV9T05EMM5VVH7YT6S/Lauren-age-17.JPG BLOG - 30 revealing questions with Lauren Hilton - Make it stand out Embracing the curls Lauren, aged 17 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630610-5HA86YCR8376TGSVBEK1/we%27re-the-millers.jpeg BLOG - 30 revealing questions with Lauren Hilton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630613-VTVZJQD7ZVGHHDOEOT4P/whyhasnobodytoldmethisbefore.jpeg BLOG - 30 revealing questions with Lauren Hilton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630616-MXRJHBY27DPZ6AUOOG4A/LHP-Brand-Shoot-364.jpg BLOG - 30 revealing questions with Lauren Hilton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630622-F5FLSSOI0Y09G2ENHY48/Lauren-headshot-front-smile-blue.jpg BLOG - 30 revealing questions with Lauren Hilton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/why-breathing-the-right-way-will-make-you-less-stressed monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630659-4GFAIV44JNUXZA9016JG/2.png BLOG - Why breathing the right way will make you less stressed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630662-Q6IKSYOERXW1M3V7UYEG/Lauren+Hilton+Pilates+2023-233.jpg BLOG - Why breathing the right way will make you less stressed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630666-CSVAGEGT8H63S7QKOK4Q/Lauren+Hilton+Pilates+2023-241.jpg BLOG - Why breathing the right way will make you less stressed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630669-A5RQ10SYHU4YAHZAAE4K/LHP-Brand-Shoot-197.jpg BLOG - Why breathing the right way will make you less stressed - Make it stand out Lauren always begins a class with noticing your breath and becoming present in your body. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630672-LNOIOUPCD2V4AE5FEQZT/LHP-Brand-Shoot-393.jpg BLOG - Why breathing the right way will make you less stressed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630676-9XHMAGAPL0JVK2V6607T/lhp-breathe-restore-laptop+%281%29.png BLOG - Why breathing the right way will make you less stressed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630682-668OW863JSBJBETGLS7A/Lauren-headshot-front-smile-blue.jpg BLOG - Why breathing the right way will make you less stressed - Make it stand out Lauren Hilton, Polestar Pilates Teacher and Studio Owner https://www.laurenhiltonpilates.co.uk/blog/six-ways-to-get-back-to-your-pilates-routine monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630724-8AFDHWBQNKKFJTI5W6PN/LHP-Brand-Shoot-221.jpg BLOG - Need to get back in your Pilates routine? Here’s how… - Make it stand out Remember how good you feel when you’ve finished a Pilates session https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630727-63DXOHEQI4343PY7H70F/LHP-Brand-Shoot-99.jpg BLOG - Need to get back in your Pilates routine? Here’s how… - Make it stand out Find or make friends to practice with to help keep you accountable https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630731-KT8ROJ5GJEZWMBKETEBA/video-thumbnail-2.jpg BLOG - Need to get back in your Pilates routine? Here’s how… - Make it stand out If studio classes don’t fit your schedule, try the flexibility of an online class with Pilates At Home https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630738-2RRUZ2G5E3JNPWZ6SUKJ/be-kind-to-yourself-relaxed-on-mat.png BLOG - Need to get back in your Pilates routine? Here’s how… - Make it stand out Be kind to yourself, listen to your body’s needs and build steadily https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630741-FT74FE0BH1TOF87PXQX4/5dUAs2q7691.png BLOG - Need to get back in your Pilates routine? Here’s how… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630749-DWGZMOMSXBJY5YJDZJ12/Lauren-headshot-front-smile-blue.jpg BLOG - Need to get back in your Pilates routine? Here’s how… - Make it stand out Lauren Hilton, Polestar Pilates Teacher & Studio Owner https://www.laurenhiltonpilates.co.uk/blog/how-to-get-started-with-pilates monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630763-3O2XEPK7KW52IHV9MGIP/working-on-side-kick-in-class.jpg BLOG - How to get started with Pilates as a beginner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630767-6QFKG0PUZKPH03P0SSSV/LHP-Brand-Shoot-193.jpg BLOG - How to get started with Pilates as a beginner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630772-7DULMWEOSVZDKP7RNTZO/LHP-Brand-Shoot-29.jpg BLOG - How to get started with Pilates as a beginner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630776-CPGX9U8UY3M3WXSFXP7A/LHP-Brand-Shoot-288.jpg BLOG - How to get started with Pilates as a beginner - Make it stand out (L-R) Teacher Hannah Bebb and studio owner and teacher, Lauren Hilton, both qualified with Polestar Pilates UK https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630782-7FXV0G60K4NNULINWV5I/LHP-Brand-Shoot-113.jpg BLOG - How to get started with Pilates as a beginner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630792-8K0AI5EP69OM73AE8XOL/Lauren-headshot-front-smile-blue.jpg BLOG - How to get started with Pilates as a beginner - Make it stand out Lauren Hilton, Polestar Pilates Teacher and Studio Owner https://www.laurenhiltonpilates.co.uk/blog/what-to-expect-from-a-one-to-one-pilates-session monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630882-GEVQ5JUT0UF4RDJW50Q3/LHP-Brand-Shoot-224.jpg BLOG - What to expect from a one-to-one session at Lauren Hilton Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630886-G61SE9SQNO6SAQCAC00R/one-to-one-pilates-57.jpg BLOG - What to expect from a one-to-one session at Lauren Hilton Pilates - Make it stand out We make use of different Pilates props and equipment in one-to-one pilates sessions, depending on your body’s needs. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630890-STD7DV13WOG39NQ9BUS8/LHP-Brand-Shoot-52.jpg BLOG - What to expect from a one-to-one session at Lauren Hilton Pilates - Make it stand out We get to know each other well and can often have a good giggle in one-to-one sessions. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630894-5SR0YQFBC9CZ84V7UWK1/one-to-one-pilates-232.jpg BLOG - What to expect from a one-to-one session at Lauren Hilton Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630898-7ZWDDELXDSJOCBUZ1KLR/LHP-Brand-Shoot-227.jpg BLOG - What to expect from a one-to-one session at Lauren Hilton Pilates - Make it stand out Choose comfortable clothing (no zips or belts), grips socks and hair tied up for ease of movement during your class. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630902-KN8PNGI2JCANC2UDXCIL/LHP-Brand-Shoot-242.jpg BLOG - What to expect from a one-to-one session at Lauren Hilton Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630906-8SRGHQJOSWXOVUU5OBYT/Lauren-headshot-front-smile-blue.jpg BLOG - What to expect from a one-to-one session at Lauren Hilton Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/10-lesser-known-benefits-of-pilates monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630955-B2KK86ERY5DUYJHTVAO4/2.png BLOG - 10 lesser-known benefits of Pilates that might convince you to add it to your daily routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276630962-5EL0O9W4ASWPBXV0TBS7/Our-story-Reformer-Pilates-Studio.jpg BLOG - 10 lesser-known benefits of Pilates that might convince you to add it to your daily routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/100-years-of-the-pilates-studio-1923-to-2023 monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631009-283U7OGDFNJ3DKJA2O24/Joseph-Pilates-reformer.jpeg BLOG - 100 years of the Pilates Studio: 1923 to 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631012-XFU1NTD19Z64GBDQ93HX/joseph-pilates-contrology.png BLOG - 100 years of the Pilates Studio: 1923 to 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631016-9ZV68GQWDY1EWAYYE6AT/jo-and-clara-pilates-equipment.jpg BLOG - 100 years of the Pilates Studio: 1923 to 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631019-0WQW3IGXL7KFXGPC5JV3/joseph-and-clara-pilates.jpeg BLOG - 100 years of the Pilates Studio: 1923 to 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631022-ITLSW17W568Y2AICMV27/fully-equipped-pilates-studio-shrewsbury.jpg BLOG - 100 years of the Pilates Studio: 1923 to 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631026-EIXKAK2G5ZVID6OGYG4L/LHP-Brand-Shoot-189.jpg BLOG - 100 years of the Pilates Studio: 1923 to 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631032-73QX6MRQZGYA4J49BFQW/Taster-class+.gif BLOG - 100 years of the Pilates Studio: 1923 to 2023 - Free Premium Taster Class Try a class at home for free and get access to an exclusive membership offer! https://www.laurenhiltonpilates.co.uk/blog/what-pilates-means-to-you-and-us monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631044-86X6NWEI7B3TB8R9TZCV/International+Pilates+Day+at+Lauren+Hilton+Pilates BLOG - What Pilates means to you (and us) this International Pilates Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631048-4UORJWO54EEHR1BJ3PMC/Laughter+in+Pilates+class+at+Lauren+Hilton+Pilates BLOG - What Pilates means to you (and us) this International Pilates Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631051-MF2HJBSFRSKJECHDI0ZG/23.png BLOG - What Pilates means to you (and us) this International Pilates Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631054-BII5JB040UBH7YNZDE9C/20.png BLOG - What Pilates means to you (and us) this International Pilates Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631058-3PZSN4OYRU2RN6P4SJCB/Equipment+circuit+class+at+Lauren+Hilton+Pilates BLOG - What Pilates means to you (and us) this International Pilates Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631061-FOL910X4E7XULUP76X1C/hannah-bebb-Pilates+teacher.jpg BLOG - What Pilates means to you (and us) this International Pilates Day - Make it stand out Hannah https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631064-26KM13IUJAXKTZ7MVBSS/Charlie-McKibbin-Pilates-teacher.jpg BLOG - What Pilates means to you (and us) this International Pilates Day - Make it stand out Charlie https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631067-J1554BNVC687EXIS9T9D/Lauren-Hilton-Pilates-Studio-owner.jpg BLOG - What Pilates means to you (and us) this International Pilates Day - Make it stand out Lauren https://www.laurenhiltonpilates.co.uk/blog/3-things-you-think-stop-you-from-doing-pilates monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631077-GPP0QLF3KO53Y8Y1L0CT/1.jpg BLOG - 3 things you think stop you from doing Pilates at home, and what to do about them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631080-3XJ9KH4WWCY5CBLZCRE9/4.jpg BLOG - 3 things you think stop you from doing Pilates at home, and what to do about them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631083-X267EKCMSIO5DERC8PYL/2.jpg BLOG - 3 things you think stop you from doing Pilates at home, and what to do about them - Make it stand out Leave your mat out in a dedicated spot to invite you to move. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631086-QRFS6Y2OTLMQVXK0GMIH/119_+Daily+Movement+Prescription-low.gif BLOG - 3 things you think stop you from doing Pilates at home, and what to do about them - Pilates Book Openings Pilates Book Openings are great for mobilising your thoracic spine, challenging your pelvic stability, encouraging deeper breathing by opening the chest and aiding any digestive issues you might have. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631089-V482YVDWL955ITQL3GO5/137_+Looking+after+our+backs%21-low.gif BLOG - 3 things you think stop you from doing Pilates at home, and what to do about them - Pilates bridge Pilates bridge is especially great for increasing strength, stability and function of the hips, back, glutes, and core. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631092-G4R9UYPUR6YE03C2YT9F/LHP-Exercise-PelvicClock.mp4-low.gif BLOG - 3 things you think stop you from doing Pilates at home, and what to do about them - Pilates pelvic clock Pilates pelvic clock helps achieve flexibility and strength in the lower back, pelvic floor, and core to prevent pain and injury. https://www.laurenhiltonpilates.co.uk/blog/5-ways-pilates-helps-with-back-pain monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631165-263KVAQTGH2RXIARKBRU/LHP-Brand-Shoot-179.jpg BLOG - Why is back pain such a growing problem and can Pilates really help? - Make it stand out Legwork with the resistance band can mobilise the hips and pelvis and release the lower back https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631170-M6WM3MTN1Q3UBT9UQ8LH/LHP-Brand-Shoot-134.jpg BLOG - Why is back pain such a growing problem and can Pilates really help? - Make it stand out Lauren assists a client as they ease into child’s pose, lengthening the spine https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631182-QUK0YK684IQZFZROG7TR/LHP-Brand-Shoot-242.jpg BLOG - Why is back pain such a growing problem and can Pilates really help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631190-1Z5MRCDZMW8L7DEEHVTT/Lauren-headshot-front-smile-blue.jpg BLOG - Why is back pain such a growing problem and can Pilates really help? - Make it stand out Lauren Hilton, Polestar Pilates Teacher and Studio Owner https://www.laurenhiltonpilates.co.uk/blog/how-pilates-can-help-with-your-perimenopause monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631207-2LQZF6X3L1FY9GMM2CT3/LHP-Brand-Shoot-179.jpg BLOG - How Pilates can help with your perimenopause and menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631210-0PIFMQWAWNKPU5WCJ2T6/LHP-Brand-Shoot-187.jpg BLOG - How Pilates can help with your perimenopause and menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631214-78E85BT8LGPLT5Q45YYP/LHP-Brand-Shoot-358.jpg BLOG - How Pilates can help with your perimenopause and menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631217-4HEE2A09GLO3NOT6TWZX/LHP-Brand-Shoot-84.jpg BLOG - How Pilates can help with your perimenopause and menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631221-8YN9Q2Q5U9LQK0SC5DG3/lhp-collections-menopause.jpg BLOG - How Pilates can help with your perimenopause and menopause - Pilates for Menopause The new class collection is now available to members on Lauren Hilton Pilates At Home. https://www.laurenhiltonpilates.co.uk/blog/2022/73/13/all-you-need-to-know-about-pilates-side-kick monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631252-SL4IEZD4ELHR6QHM56GQ/pilates-side-kick.jpg BLOG - All you need to know about the Pilates Side Kick - Make it stand out PILATES SIDE KICK practices moving the leg without changing the alignment of the rest of the body. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631256-HKNYYP5B2GSZ8BR5MTP3/working-on-side-kick-in-class.jpg BLOG - All you need to know about the Pilates Side Kick THE PILATES SIDE KICK helps create a balance between the front and back of our bodies. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631259-XKLDIHFKCGAV80KPT893/side-kick-illustration.jpg BLOG - All you need to know about the Pilates Side Kick The Pilates side kick illustrated in Pilates Anatomy by Rael Isacowitz & Karen Clippinger https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631262-YC65G6YZ0BQZEY7R55VY/positioning-for-pilates-side-kick.jpg BLOG - All you need to know about the Pilates Side Kick - Make it stand out Lauren gently guides Hannah in her positioning for Pilates Side Kick https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631267-VBPU2GJNFM852TYS8TRQ/Lauren-headshot-front-smile-blue.jpg BLOG - All you need to know about the Pilates Side Kick - Make it stand out LaurenHilton, Polestar Pilates Teacher and Studio Owner https://www.laurenhiltonpilates.co.uk/blog/5-benefits-of-using-resistance-props-in-pilates monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631280-QRCRS1FD2UTT3NI773R0/LHP-Brand-Shoot-179.jpg BLOG - 5 benefits of using resistance props in your Pilates mat work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631283-9CEBIKXDV1T5XYJZQQWL/LHP-Brand-Shoot-184.jpg BLOG - 5 benefits of using resistance props in your Pilates mat work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631286-8NG5LSV9DDDEYWZ2119N/kneeling-arm-series-resistance-band.jpg BLOG - 5 benefits of using resistance props in your Pilates mat work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631290-LBKKA263EWDY3MQON21A/LHP-Brand-Shoot-173.jpg BLOG - 5 benefits of using resistance props in your Pilates mat work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631294-CHB3PP075AKH5MRF8I5Q/kneeling-arm-resistance-band.jpg BLOG - 5 benefits of using resistance props in your Pilates mat work - Make it stand out Using the resistance band in a kneeling arm series replicates the resistance of the Reformer springs at home https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631297-JZ25P3H1RUW7FI905Z5Y/110_+Building+strength+with+the+band-low+%281%29.gif BLOG - 5 benefits of using resistance props in your Pilates mat work - Make it stand out The Pilates exercise ‘the rolldown’ is a great example of how the resistance band can assist in an exercise allowing the right muscles to engage. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631301-SWITU9OE0JN0EEHVIB6Z/Prop+collection+2.png BLOG - 5 benefits of using resistance props in your Pilates mat work - Make it stand out An inside look at the Pilates At Home member area and Prop Collection filter. Join today! https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631306-6S8FSIPVOV557N0F0BMA/Lauren-headshot-front-smile-blue.jpg BLOG - 5 benefits of using resistance props in your Pilates mat work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/2022/73/13/behind-the-moves-pilates-hundred monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631318-9TM7TYU10RPDOTV2VGGB/pilates-hundred-full.jpg BLOG - How to do the Pilates Hundred (with a free class!) - Make it stand out THE FULL PILATES HUNDRED https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631321-PRVJBUIRDO4HS1C77A2P/pilates-hundred-chest-lift.jpg BLOG - How to do the Pilates Hundred (with a free class!) THE PILATES HUNDRED - Breathe in for 5 counts and out for 5 counts. Repeat this 10 times until you reach 100. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631325-P7TAOLJQD3ZGKEFXGDJL/pilates-hundred-preparation.jpg BLOG - How to do the Pilates Hundred (with a free class!) The Pilates Hundred exercise features regularly in our Energise mat classes https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631330-79NIFY2C7U1DPQ0QBOUS/Lauren-headshot-front-smile-blue.jpg BLOG - How to do the Pilates Hundred (with a free class!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/new-to-pilates-5-tips-to-make-your-first-class-a-success monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631345-K1L5K8E5NNCWFFV480Y3/LHP-Brand-Shoot-157.jpg BLOG - New to Pilates? 5 Tips to make your first session a success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631352-H8FCOI35J746S9JNPJNK/LHP-Brand-Shoot-58.jpg BLOG - New to Pilates? 5 Tips to make your first session a success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631360-QGDUKECMTDLOSOH377WH/LHP-Brand-Shoot-7.jpg BLOG - New to Pilates? 5 Tips to make your first session a success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631368-IQX5689B67EKEH25DFKK/LHP-Brand-Shoot-139.jpg BLOG - New to Pilates? 5 Tips to make your first session a success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631376-8M3X0ALGGD0AIUDRF2OX/buy-pilates-classes-500px.jpg BLOG - New to Pilates? 5 Tips to make your first session a success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631383-MLBH5FA1HNYAYT90ZDUW/LHP-Brand-Shoot-100.jpg BLOG - New to Pilates? 5 Tips to make your first session a success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631392-RLV2AI351WKYE8BGTI1S/LHP-Brand-Shoot-187.jpg BLOG - New to Pilates? 5 Tips to make your first session a success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631397-R858TZ13O971WW7PS7YS/Lauren-headshot-front-smile-blue.jpg BLOG - New to Pilates? 5 Tips to make your first session a success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/2022/73/13/behind-the-moves-pilates-plank-xerlr monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631406-8TIBQJP96V8IYVAW41IN/plank-on-the-reformer.jpg BLOG - Behind the Pilates Moves: Plank - Make it stand out You can also see this plank shape in the Pilates equipment exercises, and on the reformer, the plank becomes more challenging with its moving base of support. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631409-9YM8AM9748H9OPXIQJAF/plank-in-pilates-mat-exercises.jpg BLOG - Behind the Pilates Moves: Plank Plank is a starting position for many Pilates mat exercises, including leg pull front. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631413-XHU768248HQ0TRT4JB34/plank-preparation.jpg BLOG - Behind the Pilates Moves: Plank Hannah preparing for the full plank position. You can practice hovering your knees from all-fours with toes tucked under before moving to the full plank. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631416-1JYFYEXDLFS2XOH9SWBE/plank-in-group-class.jpg BLOG - Behind the Pilates Moves: Plank - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631422-OWIP30P76VYSAZEPMQGB/Lauren-headshot-front-smile-blue.jpg BLOG - Behind the Pilates Moves: Plank - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/2022/73/13/behind-the-moves-pilates-mermaid monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631432-P4T7HU7QG2KVS2NV126D/mermaid-on-the-chair-Lauren.jpg BLOG - Behind the Pilates Moves: Mermaid Mermaid on Top of the Wunda Chair gives you an ‘ahhh-inducing’ side stretch, as you lift from your waist and reach through your open side from the floor to your fingertips. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631436-HG4QFWDQH3E5UDB3R390/mermaid-in-group-class.jpg BLOG - Behind the Pilates Moves: Mermaid Mermaid features regularly in our group classes both in the studio and in our online studio for Pilates at Home. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631440-2E432E5Q06JKTMF8WDG3/mermaid-on-the-pilates-barrel.jpg BLOG - Behind the Pilates Moves: Mermaid - Make it stand out Side bends like the Pilates Mermaid help us keep a mobile ribcage, so we can breathe deeply for more efficient oxygen exchange and prevent shallow breathing. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631442-TASNO758N2C1WQGJ7Z9I/mermaid-group-class-rear-view.jpg BLOG - Behind the Pilates Moves: Mermaid Top tip: Breathe into your ribs as you’re moving, the intercostal muscles will be stretched and you’ll go a long way to improving your breathing capacity https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631445-1SUTFW213EO7O8RO3YRA/Lauren-headshot-front-smile-blue.jpg BLOG - Behind the Pilates Moves: Mermaid - Make it stand out Lauren Hilton, Polestar Pilates Teacher and Studio Owner https://www.laurenhiltonpilates.co.uk/blog/2022/73/13/behind-the-moves-pilates-bridging monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631454-II59SX2QMKTELRYMJXDK/119_+Daily+Movement+Prescription-low.gif BLOG - Behind the Pilates Moves: Pilates Bridging - Make it stand out Regular bridging can improve your spine flexibility. To support your studio class practice and fit more movement into your busy schedule, check out our Pilates at Home classes - many of the 200+ classes include bridging. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631457-X6PHQ22XJSRFMGCY3QAW/LHP-Brand-Shoot-22_websize+%281%29.jpg BLOG - Behind the Pilates Moves: Pilates Bridging Bridging on the studio ladder barrel for an additional sigh-inducing release https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631460-RBSX4IDTJXH9JAPUP319/LHP-Brand-Shoot-94_websize.jpg BLOG - Behind the Pilates Moves: Pilates Bridging Bridging regularly features in our studio and online mat class routine https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631464-2EH2IWFP1OP0MRNUPYU8/LHP-Brand-Shoot-171_websize+%281%29.jpg BLOG - Behind the Pilates Moves: Pilates Bridging Top tip: Place a soft Pilates ball between the knees to help keep your legs aligned whilst bridging. https://www.laurenhiltonpilates.co.uk/blog/7-things-you-get-from-pilates-that-arent-strength-or-mobility monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631472-HSPXNUIVQPK1J5ZJ5QZH/LHP-Brand-Shoot-157.jpg BLOG - 7 things you get from Pilates, that aren’t strength or mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631476-LCL8808XODHVRANJXVT2/LHP-Brand-Shoot-58.jpg BLOG - 7 things you get from Pilates, that aren’t strength or mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631480-FDUU5P1W37EL6Y4Z0N5N/LHP-Brand-Shoot-7.jpg BLOG - 7 things you get from Pilates, that aren’t strength or mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631483-EP0DIKS08CPTS8K0Z3HG/LHP-Brand-Shoot-139.jpg BLOG - 7 things you get from Pilates, that aren’t strength or mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631486-U3S3AG276F3G030N46D0/buy-pilates-classes-500px.jpg BLOG - 7 things you get from Pilates, that aren’t strength or mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631489-61QKGRVEG4HYGB5NUIXW/LHP-Brand-Shoot-100.jpg BLOG - 7 things you get from Pilates, that aren’t strength or mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631492-YLC6ZHKJP9NOC03DLFSS/LHP-Brand-Shoot-187.jpg BLOG - 7 things you get from Pilates, that aren’t strength or mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/all-you-need-to-know-about-pregnancy-pilates monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631502-9974J30KNQR6R3SKI8EA/Happy+Mamas+Pregnancy+Pilates.jpg BLOG - All you need to know about Pregnancy Pilates pregnancy blog image.png https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631506-N240639NB2AKW9H0M0V1/Pregnancy-Pilates-Multi-Device-Scene-1500px.jpg BLOG - All you need to know about Pregnancy Pilates Pregnancy blog image 2.png https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631510-N6YD0Q834ABIXCRRMBHA/pregnancy-arm-leg-lift.jpg BLOG - All you need to know about Pregnancy Pilates - Make it stand out Lauren Hilton Pregnancy Pilates classes take you through exercises that will help you maintain good posture so you are less likely to suffer from aches and pains during your pregnancy. https://www.laurenhiltonpilates.co.uk/blog/2022/73/13/behind-the-moves-pilates-swan monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631519-5UO0UNWMHV93GQMSSZ4A/119_+Daily+Movement+Prescription-low+%282%29.gif BLOG - Behind the Pilates Moves: Swan - Make it stand out The most important thing with Swan is to be patient and to move slowly. Many of the 200+ Pilates at Home classes in our membership include extensions into Swan. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631523-7KAY7H8KAQ63ORQBAXIF/LHP-Brand-Shoot-323.jpg BLOG - Behind the Pilates Moves: Swan Swans and spine extensions help to keep the muscles in the back of our body strong and balanced. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631526-PRXHVWSYO8A07DKKTTTM/LHP-Brand-Shoot-242.jpg BLOG - Behind the Pilates Moves: Swan Muscles take time to adapt and strengthen and you might stay with a mini-extension before moving towards full swan. https://www.laurenhiltonpilates.co.uk/blog/a-quick-guide-to-classes-at-lauren-hilton-pilates-studio monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631534-ESWW3Z2IAEY1QMAF7RY9/LHP-Brand-Shoot-197.jpg BLOG - A quick guide to Pilates classes at Lauren Hilton Pilates Studio - Make it stand out We often make use of props in our mat classes - all supplied for you in our fully equipped studio. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631536-KNMI5BAA39VXQUOV9SHT/LHP-Brand-Shoot-146.jpg BLOG - A quick guide to Pilates classes at Lauren Hilton Pilates Studio - Make it stand out Choose comfortable clothing (no zips or belts), grips socks and hair tied up for ease of movement during your class. https://www.laurenhiltonpilates.co.uk/blog/2022/73/13/what-is-the-pilates-wunda-chair monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631545-HZCKFH2RTHQDN3C6UWW7/LHP-Brand-Shoot-379_websize.jpg BLOG - The Pilates Wunda Chair https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631548-ZHLX6WWUTL9LYYSN2RT6/LHP-Brand-Shoot-385_websize.jpg BLOG - The Pilates Wunda Chair https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631552-CJWFQTSDGYZJNQSY4H23/LHP-Brand-Shoot-382_websize+%281%29.jpg BLOG - The Pilates Wunda Chair https://www.laurenhiltonpilates.co.uk/blog/tips-on-how-to-keep-up-with-your-pilates-practice monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631560-JPGO6107D83YL4PZBQO6/LHP-Brand-Shoot-197.jpg BLOG - How to maintain your regular Pilates practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631563-U5O4ON1F5AUMC1SRP6H8/Pilates-At-Home-Multi-Device-scene-1500x1000.jpg BLOG - How to maintain your regular Pilates practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631566-PUQNYWLFRAV45E7ZJA2H/pilates-at-home.gif BLOG - How to maintain your regular Pilates practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631570-U65DD4JTPJDAM9Q2E42O/Screenshot+2022-05-12+at+10.10.23.png BLOG - How to maintain your regular Pilates practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631572-V2Q2H3XEPVA4CA2TO9KC/Screenshot+2022-06-25+at+22.44.09.png BLOG - How to maintain your regular Pilates practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631576-EE9SX4IIC65FIQ7U90OD/Screenshot+2022-05-12+at+10.09.42.png BLOG - How to maintain your regular Pilates practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/types-of-pain-plus-helpful-ways-to-manage-it monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631585-7ECNEXCQSMNFWRZY5TAR/pain-words.jpg BLOG - Types of pain and helpful ways to manage it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631588-ZH0WSKJLPGVIPHS422V7/pilates-one-to-one-pain-management.jpg BLOG - Types of pain and helpful ways to manage it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631591-9Y1MVF4BJWDVJXXRBO8M/meditation-for-pain-management.jpg BLOG - Types of pain and helpful ways to manage it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenhiltonpilates.co.uk/blog/2022/03/28/what-is-the-pilates-ladder-barrel monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631600-4O1YDSN4HAC2KL200SPM/LHP-Brand-Shoot-387_websize.jpeg BLOG - The Pilates Ladder Barrel Lauren demonstrates a Pilates side stretch on the Ladder Barrel https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631603-ZSBDX982A2A077VCNH6X/LHP-Brand-Shoot-22_websize.jpeg BLOG - The Pilates Ladder Barrel Lauren guides a client in spine extension over the ladder barrel https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631607-OSCBY29BQ9Y9VRJGPZ6T/LHP-Brand-Shoot-390_websize.jpeg BLOG - The Pilates Ladder Barrel Lauren demonstrates the Pilates move Horseback on the Ladder Barrel https://www.laurenhiltonpilates.co.uk/blog/2022/02/12/what-are-the-benefits-of-fascia-release-in-pilates-7wwha monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631615-MGD2WLMKTKAIYBRKLH9M/Fascia%2BBlog.png BLOG - What are the benefits of fascia release in Pilates? https://images.squarespace-cdn.com/content/v1/67ab40f425d02449910af5cb/1739276631618-RLH3LTJSU36BT5HT380S/Fascia%2BBlog%2B%281%29.png BLOG - What are the benefits of fascia release in Pilates? 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