Pilates in Shrewsbury
You deserve to feel strong and move with confidence in your body.
Since 2015, we’ve helped hundreds of midlife women ease tension, support their changing bodies, and simply feel stronger and more capable.
Our Mat, Reformer and Studio Pilates classes in Shrewsbury are designed to support real bodies. Join us in our peaceful Frankwell Studio for Pilates that prioritises calm progression and lasting results.
New to the studio? Starting Pilates can feel like a big step, so we’ve created a clear, supportive starting point to guide you gently.
We’re all in different stages of movement
Which Pilates practice would support your body right now?
Mat Pilates
Mat classes focus on controlled, precise movement to build strength, improve posture and support the body in a balanced, sustainable way in our secluded corner of Frankwell in Shrewsbury.
Reformer Pilates
Our Shrewsbury studio has four reformers, which provide both support and resistance, helping you build strength, improve alignment and develop confidence in how your body moves.
Studio Pilates
A more individual approach using the full range of Pilates equipment in our dedicated Pilates studio in Shrewsbury, allowing for targeted support, variation, and a closer focus on your specific needs.
Why Pilates at LHP Studio feels different
As the original Polestar Pilates studio in Shrewsbury, our mat, reformer and studio classes, pregnancy and postnatal support, and private 1:1 sessions are designed to help you build strength and mobility that lasts so you feel confident and at home in your body.
Over a decade of experience you can trust
Recommended by physiotherapists and osteopaths
Small classes, with expert, hands-on guidance
Over a decade of experience you can trust Recommended by physiotherapists and osteopaths Small classes, with expert, hands-on guidance
Focused on whole-body wellness and building strength that lasts
A clear path to help you progress with confidence
Focused on whole-body wellness and building strength that lasts A clear path to help you progress with confidence
A welcoming community of like-minded women
Feel empowered in your wellbeing
Memberships built to support your consistency
A welcoming community of like-minded women Feel empowered in your wellbeing Memberships built to support your consistency
Find a membership to suit you
JOIN THE TEAM
Teach Pilates with us
We welcome compassionate Polestar-trained or aligned practitioners to join our team and grow with us. Training support is available for the right fit in our Shrewsbury Pilates studio.
Frequently Asked Questions
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Absolutely. Many of our clients come to us having never done Pilates before or after time away from movement.
Our classes are designed to meet you where you are, with a focus on building strength, improving confidence, and helping you feel more at home in your body.
Whether you start with Mat or Reformer Pilates at our Shrewsbury studio, you’ll be supported with clear guidance, small group sizes, and a pace that feels manageable.
Try our Align Mat or Reformer Foundation -
Both Mat and Reformer Pilates focus on building strength, improving mobility, and helping you move with more control and awareness.
Mat Pilates uses your body weight and simple small props to develop strength and stability, while Reformer Pilates uses a specialist machine with springs to provide both support and resistance. This can make movements feel more guided and supported, or more challenging, depending on what your body needs.
Many people enjoy a combination of both, and we’re always happy to help you find the right starting point at our Shrewsbury studio.
