Meet your team
Our ethos
At Lauren Hilton Pilates, we believe that mindful movement is a powerful tool for wellbeing.
Our studio exists to help you reconnect with your body in a kind, considered and empowering way — whether you’re recovering from injury, returning postnatally, managing stress, or simply looking to move with more ease and confidence.
We take a whole-person approach to Pilates. That means:
Small, personalised classes
Highly trained, compassionate teachers
A calm, supportive environment where you can breathe, move and feel better
Pilates is more than exercise — it’s a practice of awareness, alignment, and self-respect. We’re here to support you every step of the way.
Lauren Hilton - Mat and Equipment Pilates Teacher, Founder of Shrewsbury’s first fully-equipped dedicated Pilates Studio.
I was first recommended Pilates over eighteen years ago to help with a back injury. I soon felt the benefits, no more back pain, and this unwavering feeling of inner strength and calm, there was no going back!
Lauren’s teaching is grounded in the belief that Pilates should meet you exactly where you are — with care, curiosity, and kindness. She loves helping clients reconnect with their bodies and find a sense of strength that goes beyond the physical.
Hannah - Mat and Pregnancy Pilates teacher
I first started attending classes simply to help my posture after working from home; I could never have imagined how much it would have altered my daily life and my increased sense of wellbeing - a feeling I truly hope to give to others when they attend one of my classes.
Hannah brings calm, presence and encouragement to her teaching. She’s especially passionate about creating space for clients to slow down, breathe, and build strength in a way that supports everyday life.
Tish - Reformer and Equipment Pilates teacher
After struggling with chronic health conditions, Pilates allowed me to feel and move my body in new ways. During the tough times, Pilates became a lifeline in mindful and peaceful movement.
Tish’s clinical background gives her a deep appreciation for how movement supports healing. She loves helping clients feel informed, empowered, and more at home in their bodies — no matter where they’re starting from.
Sarah - Studio Manager and Pilates advocate
Pilates is my sanctuary. My practice has supported me through many milestones and challenges - two pregnancies, two spinal surgeries, frozen shoulder, peri-menopause and working at a desk all day. Pilates keeps me mobile and calms my mind one fantastically freeing hour at a time!
We’re dedicated to providing a supportive, personalised, and holistic Pilates experience that nurtures both body and mind
TEACH WITH US
Join our teaching team
Are you passionate about your Pilates practice and looking for a career change? Or, maybe you’ve felt the power of Pilates in helping support your body or want a rewarding role in helping shift your clients’ mindset and movement?
We are a growing studio looking for compassionate, caring and deeply curious Pilates practitioners to join our team. Our teachers are all trained by Polestar Pilates.
If we feel you’re the right fit for our holistic-centred studio we can support your training with hire of our studio, observation hours and apprentice teaching to support you in joining our team.
We are currently seeking fully comprehensive teachers trained on all the Pilates apparatus. Get in touch if you’re thinking of training or are a recent Polestar graduate.
“Brilliant, each week I come out feeling relaxed, walking on air and slightly taller.
Lauren is extremely knowledgeable, patient, and encouraging. I felt at ease as soon as I walked in. It is a group session but I feel like it is my hour, just for me.”
— Kate Turner
THE STUDIO
Absorb the calm, feel centred and look forward to your next class with us.
Nestled in a quiet area of central Shrewsbury, our light and airy boutique studio space has been carefully considered so you immediately feel at ease as you step through the door.
