Mindful Movement Blog

by Lauren Hilton Pilates

Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.

THE LATEST POST

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Pilates Practice Makes Progress, Not Perfection

Let’s explore why Pilates is about consistent practice and progress rather than achieving perfection. At Lauren Hilton Pilates, we focus on mindful movement, body awareness, and building strength in a way that supports real-life wellbeing. Discover how small, consistent shifts in posture, breath, and movement can lead to meaningful, lasting progress.

Studio Newsletter Archive

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May/June 2025

March/April 2025

January/February 2025

Studio insights

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7 Common Habits We See in New Pilates Clients (and Gentle Ways to Adjust)

5 Reasons to Try a Pilates Circuit Class

5 Reasons to Try Reformer Pilates

What to expect from a one-to-one session at Lauren Hilton Pilates

A quick guide to Pilates classes at Lauren Hilton Pilates Studio

Women’s Wellness

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How Pilates can help with your perimenopause and menopause

Pilates for Period Pain

Motivation for movement

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Summer Wellness Tips: Maintain your Pilates routine and stay active with outdoor adventures

Empowering Yourself: Taking agency for ailments through Pilates

Celebrating our bodies - a quick perspective on positivity and Pilates.

Turn your resolutions into routine with this (r)evolutionary health habit

Why breathing the right way will make you less stressed

7 things you get from Pilates, that aren’t strength or mobility

ALL ARTICLES

Sarah Golden 01/09/2021 Sarah Golden 01/09/2021

Pilates helps Phil compete in triathlons

Our clients are what make our LH Pilates community so AMAZING. We know that everyone has their own unique Pilates journey so we wanted to share with you a regular feature about our clients. Meet Phil.

Sarah Golden 05/07/2021 Sarah Golden 05/07/2021

Pilates has given me confidence in my body

Our clients are what make our LH Pilates community so AMAZING. We know that everyone has their own unique Pilates journey so we wanted to share with you a regular feature about our clients. Meet Pam.