Starting something new always comes with a learning curve, and Pilates is no different. Over the years we’ve noticed some common habits that show up for people when they’re just beginning—and the good news is, they’re all easy to adjust once you know how.

I’ve shared 7 of the most common things we see (and some gentle ways to work with them) in our latest blog. Whether you’re brand new to Pilates or looking to refresh the basics, you’ll find something helpful here.

If you’ve ever wanted to explore more of the Pilates apparatus but weren’t sure where to start, a Circuit Class is the perfect way to experience it all. Moving through different pieces of equipment—the Reformer, Tower, Chair, and Barrels—offers a dynamic, whole-body experience that builds strength, mobility, and awareness.

Reformer Pilates is more than just movement—it’s a way to reconnect with your body, find ease in everyday life, and build strength in a way that feels supportive and sustainable.

Whether you're looking to move with more freedom, release tension, or simply carve out time for yourself, here are five reasons why we think you’ll love it:

Combining mindful movement with muscle conditioning, Pilates benefits your body, mind and soul. Here are our top 10 most-watched Pilates At Home classes of 2024. Join us - Lauren Hilton Pilates At Home

If you’re looking for thoughtful gift inspiration for a Pilates lover in your life (that includes you! 😉), we’ve searched out some great ideas (with links) to inspire you just before the last shopping date…

Summer is the perfect opportunity to elevate your fitness goals and embark on new adventures. Here’s how to adapt your movement routine to the season, explore outdoor activities, and stay motivated, energised, and committed to your health and well-being.

Ailments, whether chronic or acute, can leave us feeling disempowered and disconnected from ourselves. However, there is a path to reclaiming agency and becoming an active participant in your healing process, especially with Pilates.

A quick perspective on how we embrace body positivity and find joy in every movement at Lauren Hilton Pilates.

This month we look at posture, what is posture? why is it so important? and how can you improve yours with some simple steps and a bit of Pilates - free class included!

Let’s explore the differences in sensory connection we get on the Pilates mat vs the Pilates Reformer and equipment.

In this blog, we’ll explore whether our workouts can be more meaningful if we try less hard and consciously connect our body and mind.