Starting something new always comes with a learning curve, and Pilates is no different. Over the years we’ve noticed some common habits that show up for people when they’re just beginning—and the good news is, they’re all easy to adjust once you know how.

I’ve shared 7 of the most common things we see (and some gentle ways to work with them) in our latest blog. Whether you’re brand new to Pilates or looking to refresh the basics, you’ll find something helpful here.

Fascia release balls and Pilates.

If you have attended Pilates classes at our studio or elsewhere you might have used release balls of various size and shape. I’m going to explain why we use these during class and what the benefits are to your body.

What is Pilates?

Is Pilates the same as Yoga? This is the number one question I get asked when I tell people that I am a Pilates teacher! Whilst there is crossover between the two movement methods, they are very different; yoga originates from India, whereas Pilates’ origins are a little more recent.