FREE PILATES RESOURCES

Mindful Movement Blog

by Lauren Hilton Pilates

Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.

All about Pilates

BLOG

5 Reasons to Try a Pilates Circuit Class

5 Reasons to Try Reformer Pilates

Celebrating our bodies - a quick perspective on positivity and Pilates.

Women’s Wellness

BLOG

How Pilates can help with your perimenopause and menopause

5 new Pilates At Home workouts for women’s wellness

5 new Pilates At Home workouts for women’s wellness

Pilates for Period Pain

Pilates for Period Pain

Sarah Golden 03/05/2024 Sarah Golden 03/05/2024

Celebrating our bodies - a quick perspective on positivity and Pilates.

A quick perspective on how we embrace body positivity and find joy in every movement at Lauren Hilton Pilates.

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