New online classes for Strength, Mobility & Tension Release
Pilates At Home gives you access to over 250 classes to release tension and build strengthen, whenever you need it.
May’s new classes invite you to release, rebalance, and reconnect—whether that means easing shoulder tension, exploring rotational movement, or building strength with a band or overball. These sessions are designed to help you feel more mobile, aligned, and energised from head to toe.
All four classes are now live inside your Pilates At Home membership from 1 May 2025. We hope you enjoy them—Take a look below and see what calls to you.
Lauren x
New classes live in your Pilates At Home membership from 1 May 2025
Not a Pilates At Home member? Join here:
Release and Strengthen Overball Class
A full-body session using the overball to help you release tension, improve posture and breathing, and build strength. Expect to finish feeling grounded, energised, and more connected to your body.
Props: Overball | Focus: Release, Posture, Breath, Coordination, Strength | Categories: Long Workouts, The Prop Collection
Quick and Easy Pilates to Target Shoulders
Ease shoulder and neck tension in this gentle, posture-focused class. Perfect if you spend a lot of time at a desk! Use a foam roller or a rolled-up towel lengthways along your spine for extra support.
Props: Long foam roller or rolled-up bath towel | Focus: Shoulders and Neck, Tension Release, Posture | Categories: Short Workouts, Posture Series
Moving with Rotation
Explore the power of rotation to help rebalance your body, improve mobility, and strengthen your waist and core. A brilliant class if you want to move more freely and address common aches and imbalances.
Props: None | Focus: Mobility, Posture, Breath, Waist, Strength | Categories: Short Workouts
Intermediate Band Class
Challenge your strength and mobility with this energising intermediate workout using a medium resistance band. A dynamic full-body session that blends strength and stretch, starting from standing.
Props: Medium resistance band (1.5–1.8m) | Focus: Strength, Mobility, Core | Categories: Intermediate, The Prop Collection
Lauren Hilton Pilates At Home is created with care for you to practice Pilates consistently at home. There are over 250 classes in our online library with new classes added each month, exclusive to our Pilates At Home members.
