FREE PILATES RESOURCES
Mindful Movement Blog
by Lauren Hilton Pilates
Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
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Take 5 and hit the floor!
Does your day feel like one long Zoom or maybe your day is one long Zoom or you struggle to get out of your head as there are so many thoughts whirring around? Try hitting the floor, OK, well not literally but lying down flat on your back can do so much for your nervous system.
Is Pilates helping me to be more mindful?
How do you know if you’re being mind full or mindful? And can Pilates help you become more mindful? Here’s my experience…
