Let’s explore why Pilates is about consistent practice and progress rather than achieving perfection. At Lauren Hilton Pilates, we focus on mindful movement, body awareness, and building strength in a way that supports real-life wellbeing. Discover how small, consistent shifts in posture, breath, and movement can lead to meaningful, lasting progress.

Starting something new always comes with a learning curve, and Pilates is no different. Over the years we’ve noticed some common habits that show up for people when they’re just beginning—and the good news is, they’re all easy to adjust once you know how.

I’ve shared 7 of the most common things we see (and some gentle ways to work with them) in our latest blog. Whether you’re brand new to Pilates or looking to refresh the basics, you’ll find something helpful here.

The ease with which you can slot Pilates into your day combined with the positive impact it can have on your whole health, give it top-of-class movement credentials, but because there are so many ways to practice Pilates, we put together a handy guide of what you should consider before getting started with Pilates!