Mindful Movement Blog

by Lauren Hilton Pilates

Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.

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Pilates Practice Makes Progress, Not Perfection

Let’s explore why Pilates is about consistent practice and progress rather than achieving perfection. At Lauren Hilton Pilates, we focus on mindful movement, body awareness, and building strength in a way that supports real-life wellbeing. Discover how small, consistent shifts in posture, breath, and movement can lead to meaningful, lasting progress.

Studio Newsletter Archive

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May/June 2025

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Studio insights

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7 Common Habits We See in New Pilates Clients (and Gentle Ways to Adjust)

5 Reasons to Try a Pilates Circuit Class

5 Reasons to Try Reformer Pilates

What to expect from a one-to-one session at Lauren Hilton Pilates

A quick guide to Pilates classes at Lauren Hilton Pilates Studio

Women’s Wellness

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How Pilates can help with your perimenopause and menopause

Pilates for Period Pain

Motivation for movement

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Summer Wellness Tips: Maintain your Pilates routine and stay active with outdoor adventures

Empowering Yourself: Taking agency for ailments through Pilates

Celebrating our bodies - a quick perspective on positivity and Pilates.

Turn your resolutions into routine with this (r)evolutionary health habit

Why breathing the right way will make you less stressed

7 things you get from Pilates, that aren’t strength or mobility

ALL ARTICLES

Sarah Golden 15/05/2023 Sarah Golden 15/05/2023

100 years of the Pilates Studio: 1923 to 2023

The Pilates method has come a long way since its inception in the early 20th century. Joseph Pilates moved from the UK to New York City in 1923 to open his first studio, and in 100 years, the Pilates method has remained loyal to his roots. Pilates has grown from a niche regime to a world-renowned daily workout practised by millions.

Sarah Golden 04/05/2023 Sarah Golden 04/05/2023

What Pilates means to you (and us) this International Pilates Day

We took a few minutes out of the studio to ask our clients and community what Pilates means to them in their everyday lives, and we’re thrilled that it impacts you all so deeply . Here are a few of your wonderful words on Pilates: