Mindful Movement Blog

by Lauren Hilton Pilates

Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.

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The Best Gift Ideas for Pilates Lovers (that they’ll actually use)

Whether you’re buying for a seasoned Reformer devotee, a mat-class regular, or someone who loves moving at home, finding the perfect Pilates-themed gift from our curated list of thoughtful, high-quality gift ideas that will actually support their practice—and bring a smile to their face. Plus, you can shop the edit links for ease and speed!

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Types of pain and helpful ways to manage it

Types of pain and helpful strategies for managing it - from a movement specialist experiencing pain.

As a subject currently close to my heart, I’ll explain the different types of pain and strategies I’ve found helpful in managing my pain.

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