You may already be aware of some of the widely accepted benefits of increased core strength, improvements to bone and joint health, improved balance and coordination, and helping to support pelvic floor health and function. But, did you know there are many other Pilates benefits that positively impact daily life?

Here are my top 10 lesser-known Pilates benefits…

Our clients are what make our LH Pilates community so AMAZING. We know that everyone has their own unique Pilates journey so we wanted to share with you a regular feature about our clients. Meet Phil.

I’ve been thinking a lot about this lately.

What does investing in yourself mean?

In this blog I’m going to talk a little bit about what this used to mean to me, why I’ve been thinking about it and how this has benefited me as a a Pilates teacher, a parent, daughter, and human.

Our clients are what make our LH Pilates community so AMAZING. We know that everyone has their own unique Pilates journey so we wanted to share with you a regular feature about our clients. Meet Pam.

Does your day feel like one long Zoom or maybe your day is one long Zoom or you struggle to get out of your head as there are so many thoughts whirring around? Try hitting the floor, OK, well not literally but lying down flat on your back can do so much for your nervous system.

How do you know if you’re being mind full or mindful? And can Pilates help you become more mindful? Here’s my experience…