FREE PILATES RESOURCES

Mindful Movement Blog

by Lauren Hilton Pilates

Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.

All about Pilates

BLOG

5 Reasons to Try a Pilates Circuit Class

5 Reasons to Try Reformer Pilates

Celebrating our bodies - a quick perspective on positivity and Pilates.

Women’s Wellness

BLOG

How Pilates can help with your perimenopause and menopause

5 new Pilates At Home workouts for women’s wellness

5 new Pilates At Home workouts for women’s wellness

Pilates for Period Pain

Pilates for Period Pain

Is Pilates helping me to be more mindful?

Sarah Golden 28/10/2020 Sarah Golden 28/10/2020

Is Pilates helping me to be more mindful?

How do you know if you’re being mind full or mindful? And can Pilates help you become more mindful? Here’s my experience…

Read More