Mindful Movement Blog
by Lauren Hilton Pilates
Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
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5 Pilates Gains You Can’t See in a Mirror
So much of what Pilates gives us can’t be seen in a reflection. It’s felt in the way we move, the way we think, and the way we show up for ourselves.
Here are five of the most powerful Pilates gains that don’t show up in a mirror — but change everything.
Is Pilates helping me to be more mindful?
How do you know if you’re being mind full or mindful? And can Pilates help you become more mindful? Here’s my experience…
