FREE PILATES RESOURCES
Mindful Movement Blog
by Lauren Hilton Pilates
Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
All about Pilates
Women’s Wellness
Types of pain and helpful ways to manage it
Types of pain and helpful strategies for managing it - from a movement specialist experiencing pain.
As a subject currently close to my heart, I’ll explain the different types of pain and strategies I’ve found helpful in managing my pain.
