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Mindful Movement Blog
by Lauren Hilton Pilates
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Women’s Wellness
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Pilates for Period Pain
Can Pilates help period pain?
The time of the month can leave us feeling rubbish, from cramps to bloating to increased anxiety so getting to your regular Pilates class or exercise session can feel like a struggle. Thankfully research shows that a regular Pilates practice can improve symptoms of PMS as well as decrease bloating and abdominal cramps.
