FREE PILATES RESOURCES
Mindful Movement Blog
by Lauren Hilton Pilates
Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
All about Pilates
Women’s Wellness
Celebrating our bodies - a quick perspective on positivity and Pilates.
A quick perspective on how we embrace body positivity and find joy in every movement at Lauren Hilton Pilates.
Turn your resolutions into routine with this (r)evolutionary health habit
As we speed towards mid-January, and the time when many give up on their New years’ resolutions, let’s consider a revolutionary (or perhaps evolutionary) idea - instead of rushing to achieve hard goals, take time to celebrate small wins, stay present, and be kind to yourself.
