
FREE PILATES RESOURCES
Mindful Movement Blog
by Lauren Hilton Pilates
Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
All about Pilates
Women’s Wellness
5 new Pilates At Home workouts for spine and strength
5 new classes for your spine and strength are now available in our Pilates At Home member library. As usual, each class is varied in length so you can fit the classes into your week. In April’s monthly workout plan, I’ve included a variety of props and if (like me) you're rather partial to extra choccy over Easter, you can de-bloat with a bloating release class!