These 4 Pilates classes are the perfect quick antidote to December stress
Short on time this month?
As we reach December, I’m sure everyone's time is limited, more parties, more preparation, gift buying....the 'to do' lists get longer for many of us. This month I have held this in mind, I wanted you to enjoy your monthly classes still but with less of a time commitment, so all classes are 35 minutes or less so you can still fit in your practice. I hope you enjoy this month's classes and wish you all a festive season full of laughter, love, good health and, of course, Pilates!
Lauren x
Here are the new classes for our Pilates At Home members. Not a member? Join here
New classes live in our Pilates At Home membership from 1 December 2023
Slow and Fiery
We’ll work slowly and build some fiery heat in our bodies. An intermediate class.
⏱️ 25 mins
Prop: none
Focus: Core, Strength, Intermediate
Categories: Strength
Spine release class
Designed to give your back lots of feel-good movement.
⏱️ 35 mins
Prop: block or head cushions for side-lying
Focus: Back care, Mobility, Back pain
Category: Back care
15-min sideline series
Working the side of our bodies is the focus, think muscles of the waist and outer hip.
⏱️ 15 mins
Prop: none
Focus: Sideline, Core, Strength
Category: Short workouts
11 minutes with the mini band
Using the mini-band to strengthen the glutes and hip to create strong foundations for walking, and running and to support our spine.
⏱️ 11 mins
Prop: medium resistance looped mini-band
Focus: Glutes, Strengthening, Injury recovery
Categories: The Prop Collection, Pilates for Desk workers, Pilates for Menopause
Not a member yet?
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and new classes are added each month, exclusive to our Pilates At Home members.
Roll out your mat with Lauren wherever and whenever it takes you. Our unlimited Lauren Hilton Pilates At Home membership gives you access to a curated selection of on-demand Pilates workouts at home or on the go.
