Feel strong and centred for 2024 with these 4 online Pilates classes
I believe Pilates is a true gift we give ourselves and that your Pilates practice is just that, it is a practice and not a destination. I encourage you to be curious, to listen to your body, to be open to the ever-changing movement possibilities, to breathe deeply and with gratitude and to inwardly smile, you have given yourself this time to honour your body and your wellbeing.
Knowing we have just come out of a busy time of year, I've designed this month’s classes with more focus towards flexibility as we may have fallen out of our usual routines and may feel a little more stiff and sluggish than usual.
Wishing you a very Happy New Year! I hope that this year is filled with love, happiness and good health.
Lauren x
FREE Interactive Pilates Workout Plan for all LHP Members
There's no more positive way to begin the year than getting back into a regular movement routine. We’ve hand-picked 3 classes per week, with a bonus meditation class for you each Sunday.
Follow the free interactive plan through January 2024 to build strength and length, and breathe space into your body and mind to feel wonderfully calm and glow from within. Tick off and track your progress through the month to keep yourself accountable and find routine in your movement!
You'll find the plan in your Pilates At Home membership menu or use the button below to go straight there:
Here are the new classes for our Pilates At Home members. Not a member? Join here
New classes live in our Pilates At Home membership from 1 January 2024
60-minute full body Pilates flow & meditation
Move, breathe, and feel strong and centred after this full-body intermediate class.
⏱️ 60 mins
Prop: none
Focus: Intermediate, Strength, Balance, Core, Legs
Categories: Long workouts
20-minute Pilates foot and leg work
Using a long medium resistance band, we’ll replicate footwork and feet in straps from the reformer series. A great lower body workout!
⏱️ 20 mins
Prop: 1.5 metre medium resistance band
Focus: Feet, Legs, Hips, Glutes, Strength
Category: Strength, The Prop Collection
25-min tennis or Franklin ball Pilates release class
Some of my favourite releases using the release balls. Free tension, hydrate your fascia and feel good.
⏱️ 25 mins
Prop: a pair of Franklin balls or tennis balls
Focus: Release, Fascia release, Feet, Hips, Glutes and Piriformis
Category: Flexibility & Mobility, The Prop Collection
Everyday Pilates Arms & Abs
A 15-minute class to build strength in the arms and abdominals.
⏱️ 15 mins
Prop: pair of 1kg hand weights
Focus: Strength, Bone health, Menopause, Arms
Categories: Upper body, Pilates for Menopause
See inside Pilates At Home
Take a look around Pilates at Home before you join…
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and new classes are added each month, exclusive to our Pilates At Home members.
