Mindful Movement Blog

by Lauren Hilton Pilates

Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.

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The Best Gift Ideas for Pilates Lovers (that they’ll actually use)

Whether you’re buying for a seasoned Reformer devotee, a mat-class regular, or someone who loves moving at home, finding the perfect Pilates-themed gift from our curated list of thoughtful, high-quality gift ideas that will actually support their practice—and bring a smile to their face. Plus, you can shop the edit links for ease and speed!

Studio Newsletter Archive

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May/June 2025

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Studio insights

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7 Common Habits We See in New Pilates Clients (and Gentle Ways to Adjust)

5 Reasons to Try a Pilates Circuit Class

5 Reasons to Try Reformer Pilates

What to expect from a one-to-one session at Lauren Hilton Pilates

A quick guide to Pilates classes at Lauren Hilton Pilates Studio

Women’s Wellness

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How Pilates can help with your perimenopause and menopause

Pilates for Period Pain

Motivation for movement

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Summer Wellness Tips: Maintain your Pilates routine and stay active with outdoor adventures

Empowering Yourself: Taking agency for ailments through Pilates

Celebrating our bodies - a quick perspective on positivity and Pilates.

Turn your resolutions into routine with this (r)evolutionary health habit

Why breathing the right way will make you less stressed

7 things you get from Pilates, that aren’t strength or mobility

ALL ARTICLES

Sarah Golden 12/02/2022 Sarah Golden 12/02/2022

What are the benefits of fascia release in Pilates?

Fascia release balls and Pilates.

If you have attended Pilates classes at our studio or elsewhere you might have used release balls of various size and shape. I’m going to explain why we use these during class and what the benefits are to your body.