Combining mindful movement with muscle conditioning, Pilates benefits your body, mind and soul. Here are our top 10 most-watched Pilates At Home classes of 2024. Join us - Lauren Hilton Pilates At Home

In this blog, we’ll explore whether our workouts can be more meaningful if we try less hard and consciously connect our body and mind.

As we speed towards mid-January, and the time when many give up on their New years’ resolutions, let’s consider a revolutionary (or perhaps evolutionary) idea - instead of rushing to achieve hard goals, take time to celebrate small wins, stay present, and be kind to yourself.

Combining mindful movement with muscle conditioning Pilates benefits your body, mind and soul. Here are our top 10 most-watched Pilates classes to do at home. Join us - Lauren Hilton Pilates At Home

Poor breathing mechanics can contribute to lower back pain, neck pain, headaches and migraines, pelvic floor dysfunction and anxiety. In this article, I’ll talk about how stress can affect our breath, causing sub-optimal breathing, and what we can do to help ourselves.

The ease with which you can slot Pilates into your day combined with the positive impact it can have on your whole health, give it top-of-class movement credentials, but because there are so many ways to practice Pilates, we put together a handy guide of what you should consider before getting started with Pilates!

Back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population.* 

My top 5 benefits of using Pilates resistance props in your mat work to get a studio workout at home, and delve deeper into your Pilates practice, build strength, improve your bone density, feel more flexible and build muscle tone.

If you’re reading this blog then I don’t need to convince you of the benefits of Pilates as you’ll already be enjoying them! As the summer months approach often our routines and habits change, kids off school and the return of holidays abroad (yay!), can mean our daily flow changes. When it comes to maintaining strength, flexibility and keeping pain or niggles at bay consistency is the key and when routines change this consistency can be harder to achieve. Here’s how to maintain good movement habits