These 4 Pilates classes are the perfect quick antidote to December stress
As we reach December, I’m sure everyone's time is limited, more parties, more preparation, gift buying....the 'to do' lists get longer for many of us. I have held this in mind, I wanted you to enjoy your monthly classes still but with less of a time commitment, so all classes are 35 minutes or less so you can still fit in your practice. I hope you enjoy this month's classes and wish you all a festive season full of laughter, love, good health and, of course, Pilates!. Not a member? Join here
Our Top 5 Exercises for a healthy and flexible back
In Joseph Pilates famous quote he says “if your spine is inflexibly stiff at 30, then you’re old; if it is completely flexible at 70 then you are young”. This was back when we were far less sedentary as human-beings so it is even more applicable today when the majority of us may spend most our day sat down. If your back feels stiff or sore are you going to be able to enjoy your daily life?
In this blog we’ll talk about the amazing design of your back and how it is meant to function and we’ll share with you out TOP 5 Pilates exercises which will help you to maintain a flexible and healthy spine.
