Warm up for summer with these 4 short and spicy Pilates classes
Four new classes hit the Lauren Hilton Pilates At Home platform from 1 May, each designed to give you shorter (and spicier!) challenges that can easily fit into a busy week.
There’s a glutes-focused class which just takes 16 minutes and a 10-minute class for a strong and toned back; both classes could be done a couple of times per week to get the most benefit! 😉
You’ll also find a class to help improve balance and coordination; this is an osteoporosis-friendly class. Plus, I’ve created an intermediate class building up to The Twist. I hope you love these new Pilates sessions!
Lauren x
Here are the new classes for our Pilates At Home members. Not a member? Join here
New classes live in your Pilates At Home membership from 1 May 2024
Finding the Twist - an intermediate class
One of the more challenging of the advanced Pilates repertoire we’ll build up to finish the twist. Expect to use your whole body. An intermediate class.
⏱️ 30 mins
Prop: none
Focus: Upper body, Core, Balance, Intermediate
Categories: Strength
17-minutes to Improve Balance & Coordination
Work on your balance and coordination by building strength and stability in your feet and hips and improve your proprioception (awareness of where your body is in space). Osteoporosis-friendly class.
⏱️ 17 mins
Prop: none
Focus: Bone building, Balance, Stability, Menopause
Category: Short workouts, Pilates for Menopause
16-minute ALL of the Glutes
Working on glute strength and support. Good for everyone!
⏱️ 16 mins
Prop: none
Focus: Glutes, Osteoporosis, Menopause
Category: Glues & Legs, Pilates for Runners, Pilates for Menopause
10-minute Pilates for a Strong and Toned back
Improve posture and tone in the upper back. The perfect antidote to sitting at a desk and for rounded forward shoulders or neck pain.
⏱️ 10 mins
Prop: 1.5-metre medium resistance band
Focus: Posture, Desk Workers
Categories: Upper Body, Pilates for Deskworkers
See inside Pilates At Home
Take a look around Pilates at Home before you join…
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and new classes are added each month, exclusive to our Pilates At Home members.
