Starting something new always comes with a learning curve, and Pilates is no different. Over the years we’ve noticed some common habits that show up for people when they’re just beginning—and the good news is, they’re all easy to adjust once you know how.

I’ve shared 7 of the most common things we see (and some gentle ways to work with them) in our latest blog. Whether you’re brand new to Pilates or looking to refresh the basics, you’ll find something helpful here.

Combining mindful movement with muscle conditioning, Pilates benefits your body, mind and soul. Here are our top 10 most-watched Pilates At Home classes of 2024. Join us - Lauren Hilton Pilates At Home

Combining mindful movement with muscle conditioning Pilates benefits your body, mind and soul. Here are our top 10 most-watched Pilates classes to do at home. Join us - Lauren Hilton Pilates At Home