Mindful Movement Blog
by Lauren Hilton Pilates
Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
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ALL ARTICLES
The Best Gift Ideas for Pilates Lovers (that they’ll actually use)
Whether you’re buying for a seasoned Reformer devotee, a mat-class regular, or someone who loves moving at home, finding the perfect Pilates-themed gift from our curated list of thoughtful, high-quality gift ideas that will actually support their practice—and bring a smile to their face. Plus, you can shop the edit links for ease and speed!
5 Pilates Gains You Can’t See in a Mirror
So much of what Pilates gives us can’t be seen in a reflection. It’s felt in the way we move, the way we think, and the way we show up for ourselves.
Here are five of the most powerful Pilates gains that don’t show up in a mirror — but change everything.
7 Common Habits We See in New Pilates Clients (and Gentle Ways to Adjust)
Starting something new always comes with a learning curve, and Pilates is no different. Over the years we’ve noticed some common habits that show up for people when they’re just beginning—and the good news is, they’re all easy to adjust once you know how.
I’ve shared 7 of the most common things we see (and some gentle ways to work with them) in our latest blog. Whether you’re brand new to Pilates or looking to refresh the basics, you’ll find something helpful here.
Top 10 most-watched online Pilates classes in the Lauren Hilton Pilates membership
Combining mindful movement with muscle conditioning, Pilates benefits your body, mind and soul. Here are our top 10 most-watched Pilates At Home classes of 2024. Join us - Lauren Hilton Pilates At Home
The top 10 most popular Pilates classes to do at home
Combining mindful movement with muscle conditioning Pilates benefits your body, mind and soul. Here are our top 10 most-watched Pilates classes to do at home. Join us - Lauren Hilton Pilates At Home

