This month we look at posture, what is posture? why is it so important? and how can you improve yours with some simple steps and a bit of Pilates - free class included!

You may already be aware of some of the widely accepted benefits of increased core strength, improvements to bone and joint health, improved balance and coordination, and helping to support pelvic floor health and function. But, did you know there are many other Pilates benefits that positively impact daily life?

Here are my top 10 lesser-known Pilates benefits…