Mat Pilates Classes

Whether it’s your first time trying Pilates or you’re a regular practitioner, our Mat Class Memberships give you a weekly hour-long Pilates session to transform your body, from the inside out.

Two women exercising on yoga mats in a bright room; one woman is stretching while lying on her side and smiling, the other is assisting her with a stretch, both appear to be happy and relaxed.

Breathe Mat Pilates

FOR: BEGINNERS
WHEN: TUESDAYS
DROP-IN AVAILABLE

Our certified mat work teacher, Hannah, will guide you through the basics, how to align yourself for optimal movement. You’ll learn how to utilise your breath during movement, to understand the why behind a movement and how it feels in your body.  

You’ll feel stronger in those ‘scaffolding muscles for your spine’ (abdominals, pelvic floor, diaphragm), increased flexibility, reduced stiffness, aches and pains as well as improvements to your posture, alignment in day to day life as well as feeling more calm and centred.

Breathe is a mixed-level mat class, suitable for beginners.

Lauren teaching Align Mat Pilates class

Align Mat Pilates

FOR: IMPROVERS
WHEN: MONDAYS, TUESDAYS, WEDNESDAYS, THURSDAYS
DROP-IN AVAILABLE MONDAYS AND THURSDAYS

Align Mat Pilates improver classes are suitable if you have injuries or joint issues and we’ll guide you to modify movements to meet your body’s needs.

We’ll explain the why behind the movements so that you really understand the foundations and encourage you to connect with your movements in a mindful way and experience the true connection between mind and body.

Expect to get stronger all over.

A group of women participating in a yoga or Pilates class on black mats in a bright room with white walls, radiators, and a potted plant near a glass door.

Energise Mat Pilates

FOR: INTERMEDIATE
WHEN: WEDNESDAYS, THURSDAYS

For Energise Mat Pilates classes, you’ll already have a solid understanding of how your body moves and the foundational Pilates movements.

We’ll focus on strength and stability, finding balance, and training your focus. Pilates exercises will stimulate your smaller and larger muscles; expect to move your body in a coordinated way and use your breath to maximise the potential of each movement.

Not suitable for new or rehab clients.

A woman with curly hair sitting on a yoga mat in a room with white cabinets, looking at camera and smiling.

Virtual Mat Pilates

FOR: MIXED LEVEL
WHEN: MONDAYS
DROP-INS AVAILABLE

Every Monday evening, you can join in from home or wherever you are for a live class via Zoom. It’s a mixed-level mat class, so all are welcome.

It may not be suitable if you are new to Pilates, recovering from injury, or have chronic pain. In these cases, our Breathe Mat Class, online Beginners Course, or One-to-One sessions may be appropriate before joining a group class.

Pilates class timetable

  • MONDAY

    • 9.30am
      BEGINNER REFORMER

    • 10.45am
      BEGINNER EQUIPMENT CIRCUIT

    • 6.15pm
      VIRTUAL MAT

    • 6.15pm
      ALIGN MAT

    • 7.30pm
      REFORMER

  • TUESDAY

    • 9.30am
      EQUIPMENT CIRCUIT

    • 10.45am
      ALIGN MAT

    • 1.30pm
      PILATES GYM

    • 6.15pm
      PREGNANCY PILATES

    • 7.30pm
      BREATHE MAT

  • WEDNESDAY

    • 9.30am
      ALIGN MAT

    • 10.45am
      POSTNATAL PILATES & LATTES

    • 6.00pm
      ENERGISE MAT

    • 7.15pm
      ENERGISE MAT

  • THURSDAY

    • 9.30am
      ENERGISE MAT

    • 6.15pm
      ALIGN MAT

    • 7.30pm
      ENERGISE MAT

  • FRIDAY

    • 9.30am
      EQUIPMENT CIRCUIT

    • 10.45am
      EQUIPMENT CIRCUIT

    • 12.00pm
      BEGINNER REFORMER

    • 1.30pm
      INTERMEDIATE REFORMER

If you’re interested in joining a class join the waitlist