Pilates Gym & Studio Circuits
Pilates Studio Circuit
TUESDAY 9.30am | FRIDAY 9.30am & 10.45am
A small group studio equipment class in a circuit-style format using all of Joseph Pilates’ original apparatus: reformer, tower bar, ladder barrel, spine corrector, and Wunda chair.
You'll feel released, mobile and strong after these classes. These classes are suitable if you’re injury-free and have Pilates experience.
If you haven't used the equipment before, please book a one-to-one before booking this class.
Feel the benefits of Pilates Studio Circuits
The equipment provides resistance to lengthen and strengthen your muscles.
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Learn to use and feel good from all the original Joseph Pilates equipment - the reformer, tower bar, wunda chair, ladder barrel, and spine corrector.
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Improve mobility, flexibility and strength.
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Deepen your understanding of Pilates.
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A small group class means you get personal attention as needed.
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Pilates Gym
TUESDAYS 12pm & 1.30pm
This innovative class is a step beyond traditional 1:1 sessions. In Pilates Gym, we work closely with each client, assessing your background, movement patterns, injuries, and goals to create a bespoke program. You’ll complete your individual program during an hour-long session alongside two other clients, with our full supervision and guidance.
Pilates Gym sessions are booked after you've completed a series of 1:1 sessions with Lauren to understand your movement needs before your custom program is created.
