Events coming up at Lauren Hilton Pilates in Shrewsbury
Babies, Pilates & Lattes
Babies, Pilates & Lattes
Postnatal Pilates for Mums & Babies | 10:30am-12pm Wednesdays
Our 8-week Postnatal Pilates course (£112) is designed to gently support your body after pregnancy and birth — while giving you a chance to connect with other local mums.
Each class includes:
1 hour of restorative Postnatal Pilates
30 minutes for tea, chat and social time
Together we’ll focus on:
Reconnecting with your breath
Strengthening your pelvic floor
Gently restoring your abdominals
Checking for diastasis recti
Rebuilding strength safely from the inside out
Babies are very welcome, and classes are suitable until your baby starts crawling.
It’s a calm, supportive space to move your body, meet other mums and take a little time for yourself.
If you miss a week, don’t worry, we send you a video class to do at home.
Regulated Strength - Pilates & Your Nervous System
How the nervous system organises movement has a lot to do with holding tension. This workshop is about understanding that through movement, and making small changes that actually shift how things feel.
We’ll use Pilates to explore how breath, alignment and support work together. And how this helps you move with less effort, feel more stable, reduce tension, and feel more confident in your body, especially on the days that are a bit more demanding
Practical and movement-based, this workshop gives you time to feel the difference, and find a way of moving that feels organised, steady and reliable.
Pilates & Prosecco on the Lawn
A relaxed outdoor Pilates class to help you move, stretch, and unwind in the fresh air. Expect a feel-good flow focused on breath, core support, and mindful movement—nothing too intense, just a chance to reconnect with your body in the beautiful gardens of our studio.
After class, stay and enjoy a glass of prosecco and a social 🥂
Pilates Mat Foundation Course
4-week beginner-friendly Pilates course designed for those new or returning to Pilates in Shrewsbury starts 28 April 2026.
Movement & Mulled Wine
A dynamic and flowing Energise Pilates class designed to help you feel stronger, more resilient, and energised as you head into the seasonal festivities, followed by a Festive Mulled Wine Social!
Candlelight Pilates
Reset your calm ahead of the festivities in a restorative Pilates class with Lauren Hilton, finishing with mince pies!
Relax & Restore Pilates
As we head into the busy month of December, this Relax & Restore Pilates class is designed to help restore balance in both mind and body. Expect to move both gently and mindfully, to connect to your breathing and decrease tension, with Lauren Hilton.
Restorative Candlelight Pilates
Reset your calm ahead of the festivities in a restorative Pilates class with Lauren Hilton, finishing with a mince pie!
Pilates Movement & Mulled Wine
A dynamic Pilates Class with Lauren Hilton, followed by a Festive Mulled Wine Social
Embrace Your Menopause Workshop
With women living up to a third of their lives after Menopause, it’s vital we're more educated, prepared, and empowered to manage the changes that occur during perimenopause and menopause.
This is a unique workshop combining specialist education and practical Pilates movements for women in the peri-to-post-menopausal phase of life.
