Events coming up at Lauren Hilton Pilates in Shrewsbury
Summer PAYG Pilates Classes
Summer Pilates Classes at Lauren Hilton Pilates
From 20th July, join us for a series of mixed-level Pilates Mat classes running throughout late July and August.
Suitable for all experience levels, these sessions offer plenty of options to support you if you're feeling tired, stiff or in need of a gentler class, while also providing opportunities to challenge yourself when you're feeling strong and energised.
Whether you're staying local, juggling family holidays, or simply looking for flexibility over the summer, these pay-as-you-go classes are designed to help you keep moving, feel strong, and stay connected to your body.
Spaces are limited, and classes require a minimum of 5 participants to run, so please book early if you'd like to attend.
How to Book
Simply purchase a Single Pay-As-You-Go Mat Class pass and then use it to book your chosen class.
Pilates & Prosecco on the Lawn
A relaxed outdoor Pilates class to help you move, stretch, and unwind in the fresh air. Expect a feel-good flow focused on breath, core support, and mindful movement—nothing too intense, just a chance to reconnect with your body in the beautiful gardens of our studio.
After class, stay and enjoy a glass of prosecco and a social 🥂
Babies, Pilates & Lattes
Babies, Pilates & Lattes
Postnatal Pilates for Mums & Babies | 10:45am Wednesdays
Our 7-week Postnatal Pilates course is designed to gently support your body after pregnancy and birth — while giving you a chance to connect with other local mums.
Each class includes:
1 hour of restorative Postnatal Pilates
30 minutes for tea, chat and social time
Together we’ll focus on:
Reconnecting with your breath
Strengthening your pelvic floor
Gently restoring your abdominals
Checking for diastasis recti
Rebuilding strength safely from the inside out
Babies are very welcome, and classes are suitable until your baby starts crawling.
It’s a calm, supportive space to move your body, meet other mums and take a little time for yourself.
If you miss a week, don’t worry, we'll send you a video class to do at home.
Pregnancy Pilates
Pregnancy Pilates
A class for mums-to-be, suitable from 12 weeks | 6:15pm Tuesdays
6 weeks of classes £84.
Our Pregnancy Pilates classes will nurture you through movements that will help your body cope with the growing weight of your baby, remain as free and mobile as possible, and avoid tightness, aches, and pains.
Learn how to connect, relax, and control the power of breath with the function of the pelvic floor for labour. Strengthen and prepare your body for an active birth and the physical demands of motherhood.
As part of your class package, you have exclusive access to our Happy Mamas pregnancy members’ area with a mini-library of on-demand classes, helpful information, videos and guides to help you feel your best throughout your pregnancy.
If you miss a week, don’t worry, we'll send you a video class to do at home.
Regulated Strength - Pilates & Your Nervous System
How the nervous system organises movement has a lot to do with holding tension. This workshop is about understanding that through movement, and making small changes that actually shift how things feel.
We’ll use Pilates to explore how breath, alignment and support work together. And how this helps you move with less effort, feel more stable, reduce tension, and feel more confident in your body, especially on the days that are a bit more demanding
Practical and movement-based, this workshop gives you time to feel the difference, and find a way of moving that feels organised, steady and reliable.
Pilates Mat Foundation Course
4-week beginner-friendly Pilates course designed for those new or returning to Pilates in Shrewsbury starts 28 April 2026.
Movement & Mulled Wine
A dynamic and flowing Energise Pilates class designed to help you feel stronger, more resilient, and energised as you head into the seasonal festivities, followed by a Festive Mulled Wine Social!
Candlelight Pilates
Reset your calm ahead of the festivities in a restorative Pilates class with Lauren Hilton, finishing with mince pies!
Relax & Restore Pilates
As we head into the busy month of December, this Relax & Restore Pilates class is designed to help restore balance in both mind and body. Expect to move both gently and mindfully, to connect to your breathing and decrease tension, with Lauren Hilton.
Restorative Candlelight Pilates
Reset your calm ahead of the festivities in a restorative Pilates class with Lauren Hilton, finishing with a mince pie!
Pilates Movement & Mulled Wine
A dynamic Pilates Class with Lauren Hilton, followed by a Festive Mulled Wine Social
Embrace Your Menopause Workshop
With women living up to a third of their lives after Menopause, it’s vital we're more educated, prepared, and empowered to manage the changes that occur during perimenopause and menopause.
This is a unique workshop combining specialist education and practical Pilates movements for women in the peri-to-post-menopausal phase of life.
