New to Lauren Hilton Pilates?
Let’s get you started

Our classes are designed for people at different stages of their Pilates journey, whether you’re brand new, have tried Pilates before, or you’re a committed practitioner.

If it’s your first Pilates class, we recommend you start with our Breathe class it will help you master the fundamentals to set you up powerfully for our other classes.

If Breathe is not on the schedule, our Align classes offer a slower pace, a gentle introduction and beginners are warmly welcomed.

For Reformer, the Monday evening and Friday 12pm classes are both suitable for beginners.

Once you have a TeamUp account, you’re ready to book. Here are your options:

You can buy a single drop-in pass to try out our beginner-friendly Breathe Mat class or Align Mat on Mondays and Thursdays.

To join other Mat classes, you’ll need a Monthly Mat Membership,

Beginners,Pregnancy, and Postnatal classes run as courses of 6-7 weeks. Be sure you join the waitlist to receive the priority booking emails.

Reformer, Pilates Equipment Circuits, and Pilates Gym classes require a one-to-one session first.

Prepare for your first visit by registering for a TeamUp Account. Once you register and complete all the health forms, your first and future registrations will be seamless and easy to manage via the TeamUp Member App.

If you have any queries, drop us an email helllo@laurenhiltonpilates.co.uk

You can subscribe to our newsletter to hear about any available class spaces, and don’t forget to join the class waitlist!

We suggest that you arrive around 10 minutes early so that we can give you a proper welcome, and so you can speak with the teacher about any special requests or expectations you may have. Allow the previous class to exit before entering.

Sometimes life happens. If you are a couple of minutes late, please enter the studio quietly and join the class, trying to minimise disruption. Take a few warm-up movements, and then enter the teacher's sequence when you are ready.

However, if you are more than 5 minutes late to your session, you won't be permitted to attend. This is to prevent injury and to be respectful of the teacher and class participants.

Just yourself! We provide mats, and all props and equipment for each class.

If you’d like, bring a water bottle.

Come ready for your class wearing comfortable, stretchy clothing that allows for a full range of movement. Avoid anything too loose, as it may get in the way during practice, and please no external zips or metal fastenings to avoid any damage to the studio equipment.

Grip socks are recommended for traction, safety and hygiene, especially for equipment classes.

We provide a cloakroom for storing all personal belongings, so you can fully dedicate yourself to your practice without distractions.

Yes! You’ll receive an email reminder of your upcoming class, and here‘s a brief summary:

• We operate a 24-hour cancellation policy across the studio.

• Late cancellations or no-shows will be charged the full session rate.

• To avoid fees, we recommend cancelling as soon as possible through the TeamUp app.

• Our Mat Members have a swap system, where they can swap to another class - Learn more about mat class swaps here →

• We ask clients to remove themselves as soon as they know they are not able to attend to allow others to swap into their place.

Full cancellation policy and terms and conditions →

Thank you for respecting our policies—they help keep our classes running smoothly and give all our clients the best possible experience.