As we speed towards mid-January, and the time when many give up on their New years’ resolutions, let’s consider a revolutionary (or perhaps evolutionary) idea - instead of rushing to achieve hard goals, take time to celebrate small wins, stay present, and be kind to yourself.

Six ways to get your body and mind back to the Pilates mat - let's take up those good habits that fell away over the summer break (yes, even mine!!), and move your body intentionally, perhaps with a new perspective, increased energy or sense of resilience. Get back to that Pilates movement that feels good, and relieves your aches and pains.