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Blog

by Lauren Hilton Pilates

Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.

Year
  • 2025 8
  • 2024 21
  • 2023 24
  • 2022 14
  • 2021 10
  • 2020 2
Category
  • Client Highlight 2
  • Pilates At Home 14
  • Pilates Classes 2
  • Pilates Equipment 3
  • Pilates Knowledge 2
  • Pilates Moves 6
  • Pilates Tips 1
  • Postnatal 1
  • Posture 2
  • Pregnancy Pilates 1
  • Prenatal 1
  • Reformer 1
  • Studio 10
  • Wellbeing 12
  • Women's Health 3
Is Pilates helping me to be more mindful?
Wellbeing Squarestylist Support 28/10/2020 Wellbeing Squarestylist Support 28/10/2020

Is Pilates helping me to be more mindful?

How do you know if you’re being mind full or mindful? And can Pilates help you become more mindful? Here’s my experience…

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Lauren x

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Lauren Hilton Pilates, The Studio, 11 Mount Street, Shrewsbury, Shropshire, SY3 8QJ

LATEST ON INSTAGRAM

View fullsize Hey 👋🏻 
I’ve been somewhat absent from social lately. A little break away helps me to clear down the internal noise, the comparaisons, the shoulds and helps bring me back to me.

I wanted to share something huge for me, a dear friend text me
View fullsize International Pilates Day is a celebration of Joseph Pilates amazing movement method.
I am so grateful Pilates came into my life over 15 years ago. It’s taught me so much about myself and my body and I couldn’t have imagined where this jo
View fullsize 1 spot available!
Pregnancy Pilates 
Starts April 29th for 6 weeks
Tuesday at 6.15pm

Book in via the link in our story or head to highlights!

#pregnancypilates #antenatalclasses #pilatesshrewsbury #pregnancywellbeing
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