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Mindful Movement Blog
by Lauren Hilton Pilates
Take five for some free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
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5 Reasons to Try Reformer Pilates
Reformer Pilates is more than just movement—it’s a way to reconnect with your body, find ease in everyday life, and build strength in a way that feels supportive and sustainable.
Whether you're looking to move with more freedom, release tension, or simply carve out time for yourself, here are five reasons why we think you’ll love it:
