If you’ve recently had a baby and want to get back into exercise it can be difficult to know where to begin, especially when you factor in exhaustion and lack of time. In this blog we’ll guide you through the main considerations before resuming exercise, introduce you to a specific post-natal programme which will help support your recovery from pregnancy and birth.

Is working from home giving you back ache or a pain in your butt? Read how to make positive changes to your desk set-up and follow our FREE desk Pilates video!

How do you know if you’re being mind full or mindful? And can Pilates help you become more mindful? Here’s my experience…