10 places available - Priority released to our email subscribers
As we head into the busy month of December, this class is designed to help restore balance in both mind and body. Expect to move both gently and mindfully, to connect to your breathing and decrease tension.
Benefits of the Relax & Restore Pilates class:
Better sleep
Feeling more calm and relaxed
Lowering high blood pressure, leading to long-term benefits
Temporary reduction in heart rate
Better digestion over time
Reduced stress levels
Reduced anxiety
Improved ability to manage stress and anxiety
Reduced dysfunctional breathing
Improved joint mobility and fewer aches and pains
Improved ribcage mobility which helps with diaphragm movement and improved breath function
