A dynamic and flowing Energise Pilates class designed to help you feel stronger, more resilient, and energised as you head into the seasonal festivities, followed by a Festive Mulled Wine Social!

Reset your calm ahead of the festivities in a restorative Pilates class with Lauren Hilton, finishing with mince pies!

As we head into the busy month of December, this Relax & Restore Pilates class is designed to help restore balance in both mind and body. Expect to move both gently and mindfully, to connect to your breathing and decrease tension, with Lauren Hilton.

Reset your calm ahead of the festivities in a restorative Pilates class with Lauren Hilton, finishing with a mince pie!

A dynamic Pilates Class with Lauren Hilton, followed by a Festive Mulled Wine Social

With women living up to a third of their lives after Menopause, it’s vital we're more educated, prepared, and empowered to manage the changes that occur during perimenopause and menopause.

This is a unique workshop combining specialist education and practical Pilates movements for women in the peri-to-post-menopausal phase of life.