Build strength, move well, and feel confident in your body.

Just off Frankwell, our Shrewsbury studio is a calm and inclusive space where Pilates is practised with care, precision and purpose.

FIND THE RIGHT PILATES CLASS for you IN SHREWSBURY →

Since 2015, we’ve helped hundreds of women ease tension, support their changing bodies, and simply feel stronger and more capable.

Our classes are designed to support real bodies - join us for Pilates that prioritises calm progression and lasting results.

New to the studio? Starting Pilates can feel like a big step — so we’ve created a clear and supportive starting point.

START PILATES HERE →

Our Classes

Find the class that supports your body right now.

  • Mat Foundation

    A supportive introduction to Pilates where you’ll learn the fundamentals, improve posture and begin building strength and confidence in your body.

    Get Started

  • Mat Align

    A slower, mindful Pilates class focusing on posture, alignment and deep core strength to help you move with greater control and awareness.

    BOOK MAT ALIGN

  • Mat Thrive

    A strengthening class designed to improve bone density, balance and mobility while building long-term strength and resilience in the body.

    Click Here

  • Mat Energise

    A more dynamic Pilates class designed to build strength, improve mobility and leave you feeling energised and strong.

    Click Here

  • Mat Flow

    A flowing Pilates class that builds muscle endurance, improves posture and encourages controlled, precise movement throughout the body.

    Click Here

  • Reformer Foundation

    A supportive introduction to reformer Pilates, helping you build strength, confidence and familiarity with the equipment.

    Click Here

  • Reformer Align

    A reformer class focused on precision, control and balanced strength, helping improve posture and movement quality.

    Reformer Classes

  • Reformer Flow

    A flowing reformer class that challenges strength, coordination and endurance while maintaining controlled, precise movement.

    Click Here
  • Pilates Gym Session

    Personal Pilates Programme

    A more personal approach tailored to you, this guided Pilates session is built around your personal Pilates programme, designed to support your individual needs, goals and progress. Usually follows one-to-one session(s).

    More pilates gym

  • Pilates Circuit

    Experience the full Pilates studio method in one class. Build full body strength, mobility and balance using the traditional Joseph Pilates equipment— Reformer, Tower Bar, Ladder Barrel, Spine Corrector and Wunda Chair.

    MORE ON Circuits

  • Pregnancy Pilates

    A supportive Pilates class designed to strengthen the body during pregnancy, helping ease tension, support posture, and prepare your body for birth.

    Pregnancy Pilates
  • New mums chat at Postnatal Pilates

    Postnatal Pilates

    A gentle class designed to rebuild core strength, restore pelvic floor function and support recovery after pregnancy and birth. Bring your babies, enjoy a relaxed session and chat with fellow mums over a nice hot cuppa at the end.

    Postnatal Pilates
Book a class →

  • I love the Pilates circuit classes. You’re able to use all your muscles and gain strength without realising. It’s also a moment of calm at the end of every manic week.

    - Toria

  • I was nervous to start, but found support, friendship, and expert guidance from Lauren and her team; her calming and professional style helped me feel quickly at ease. Pilates has worked wonders for my back injury and desk-related tension.

    - Karen

  • I've attended mat and reformer classes for nearly five years now. My back and neck pain is gone, and my posture has completely changed.

    - Daria

  • It’s my happy hour to stretch, bend, breathe, and relax and my body and mind, always feel 100% better for my class with Lauren. The quiet relaxed atmosphere of the room is welcoming and I love the people I’m surrounded by.

    - Mat class client

  • I look forward to my Reformer Pilates class every Friday - it means I start the weekend feeling calm and energised. The classes are small so you always receive lots of support and attention, which is important to me as I have a temperamental lower back.

    - Stacy

  • Pilates has enabled me to live the life I want to, do the things I enjoy and has given me back my freedom. My core strength and posture are so much better. I will be forever grateful to Lauren, who has a peace and a grace that shines from her.

    - Anon

How Lauren Hilton Pilates Shrewsbury studio is different
and why that’s good for you

A dedicated Pilates Studio

No distractions.
Just focused, high-quality Pilates time for you.

Equipped for all Pilates abilities

Reformers, Tower,
Spine Corrector, Ladder Barrel, Wunda Chair & lots of props.

Highly trained Pilates teachers

Extensively trained, certified Pilates teachers to guide you.

A mindful Pilates approach

So you can move confidently, feel strong, and support your body for life.

Feel the difference in your mind and body

Join your first class here →

Discover what it truly means to feel strong, balanced, and grounded

Single Class Passes are available so you can try our classes, subject to availability.

Note: A one-to-one is required if you have an injury or health concern.

Align Mat - MON
ALIGN MAT - THUR
BEGINNER REFORMER - FRI
Lauren Hilton, Pilates teacher and studio owner, wearing a tan coloured top and black trousers, sitting relaxed on the studio floor leaning against the white wall next to a potted plant.
Pilates Teacher Hannah sitting on a Pilates mat, smiling, in the bright studio with natural light and houseplants.
Pilates teacher Tish, wearing a grey long sleeve shirt and black leggings, sitting cross-legged on a Pilates reformer machine, smiling at the camera.

JOIN THE TEAM

Teach Pilates with us

If you’ve experienced the power of Pilates in your own body and now feel called to share it with others, we welcome compassionate Polestar-trained practitioners to join our team and grow with us. Training support is available for the right fit in our holistic-centred studio.

Join our team →

The Mindful Movement blog

Free Pilates insight, classes, and resources.

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