Mat Pilates

Whatever you need from your Pilates mat work, our expert teachers will invite you to move safely and with confidence. In our Align Mat classes, you’ll learn the why behind each movement with tailored modifications to support your body (especially good for injuries or joint issues), helping you build strength while developing a deeper, more mindful connection between body and mind. Those with a solid foundation in Pilates will enjoy the challenge of our Energise Mat classes focusing on strength, balance, and precision. These classes challenge both the smaller and larger muscle groups, training coordination, control, and breathing to maximise the impact of each movement.