When most people think “core”, they think abs. But real core strength is deeper than that — it’s the foundation of stability, posture, balance and efficient movement. This is an invitation to explore what your core actually is — and how Pilates can help you build deep strength and stability in a way that feels supportive, sustainable and connected.
Across the 3 hours, we’ll work together on:
a clearer understanding of the core (beyond those surface muscles)
breath-led activation that supports rather than strains
integrated movement that carries into daily life
a strong Pilates flow that brings it all together
You don’t need a “strong core” to come — just curiosity and a willingness to tune in.
It’ll be small, hands-on and supportive - I’d love to save you a space.
