ABOUT LAUREN HILTON PILATES
Pilates shaped around you.
We help you develop the strength, awareness and confidence to move well, adapt to change and continue doing more of what matters to you.
The LHP difference
Thoughtful, personalised teaching
Our highly trained teachers offer individual guidance, thoughtful adaptations and an appropriate level of challenge, even within a group class.
The complete Pilates method
As a fully equipped studio, we teach across Mat, Reformer and the wider Pilates apparatus. This gives you more ways to explore movement, receive support and build strength.
Strength for life beyond the studio
The aim is not simply to become better at Pilates. We help you develop strength, mobility and a clearer understanding of your body so that you can feel more capable and confident in everyday life.
A weekly dose of calm
Nestled in a quiet residential corner of Frankwell in Shrewsbury, our light and peaceful Pilates-only studio makes you feel at ease as you step through the door.
MEET THE TEAM
Founder · Mat, Reformer & Studio Pilates
Lauren Hilton
Lauren is a comprehensively trained Polestar Pilates teacher whose thoughtful, whole-body approach is shaped by more than a decade of teaching. She helps clients understand their bodies, build lasting strength and find more ease and confidence in everyday movement.
More about Lauren
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Brilliant, each week I come out feeling relaxed, walking on air and slightly taller.
Brilliant, each week I come out feeling relaxed, walking on air and slightly taller.
What does it feel like to move with us?
I was nervous to start, but found support, friendship, and expert guidance.
I was nervous to start, but found support, friendship, and expert guidance.
It’s my happy hour to stretch, bend, breathe, and relax.
It’s my happy hour to stretch, bend, breathe, and relax.
My body and mind always feel 100% better
My body and mind always feel 100% better
It's a group session but I feel like it is my hour, just for me.
It's a group session but I feel like it is my hour, just for me.
Move with us
Move with us
Try your first
3 classes for £39
Mat, Reformer + Studio
Memberships
Pre + Postnatal Pilates
classes
Recommend a
friend
TEACH WITH US
Join our Pilates teaching team
THINKING ABOUT TRAINING TO TEACH PILATES?
Are you passionate about your Pilates practice and looking for a career change? Maybe you’ve felt the power of Pilates in supporting your body, or want a rewarding role in helping shift your clients’ mindset and movement?
WE’RE GROWING
Are you a compassionate, caring and deeply curious Pilates practitioner? Our teachers are Polestar Pilates trained or strongly aligned. We’re currently seeking fully comprehensive teachers trained on all the Pilates apparatus.
IF WE’RE A GOOD FIT
We can support your training with hire of our studio, observation hours and apprentice teaching to support you in joining our team.
