Start Pilates in Shrewsbury
Starting something new can feel daunting. Perhaps you're looking for relief from aches and pains. Perhaps you want to feel stronger, move more easily, improve your posture, or carve out an hour each week that's just for you. Whatever brings you here, you're welcome.
PILATES FOR REAL LIFE.
EXPERTLY TAUGHT. WARMLY WELCOMED.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
At Lauren Hilton Pilates, we believe movement should support you in living well
Our studio offers thoughtful, intelligent Pilates teaching for every stage of life, whether you're completely new to Pilates, returning after a break, navigating midlife, preparing for birth, recovering postnatally, or looking to deepen your practice.
Most of our clients don't arrive feeling fit, flexible or confident.
They arrive ready to feel better.
Finding the right place to start
Choose the option that's right for you
New to Pilates?
Our Foundations classes for Mat and Reformer are the perfect introduction. Over a 4-week block, you'll learn the key Pilates principles, understand how to move well, and build confidence to progress into weekly classes.
Looking for regular classes?
Our Mat, Reformer and Studio Pilates memberships offer a consistent, supportive way to build strength, mobility and confidence over time.
Pregnant?
Our Pregnancy Pilates classes help you stay strong, mobile and connected to your changing body throughout pregnancy.
Recently had a baby?
Our Postnatal Pilates course helps you reconnect with your core and pelvic floor while building strength safely and gradually. And yes, babies come along too.
Prefer individual support?
Private one-to-one sessions provide a personalised programme tailored specifically to your goals, injuries, concerns or experience level.
Still not sure where to start?
Don’t worry. We know that everybody is different. If you'd like some guidance, get in touch, and we'll happily point you in the right direction.
If you’re brand new to Pilates, you’ll find these guides helpful →
What is Pilates?
Get Started with Pilates
Reasons to try Reformer
