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Lauren Hilton Pilates

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Collage of photos showing people practising Pilates at Lauren Hilton Pilates studio, with the title 'Studio Notes on Mindful Movement'.

Mindful Movement Blog

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Everyone wants to do Reformer Pilates. Here’s what they’re missing.
Everyone wants to do Reformer Pilates. Here’s what they’re missing.

Reformer Pilates is booming, but there’s much more to Pilates than the Reformer. Discover Studio Pilates in Shrewsbury and how the Tower, Chair, Ladder Barrel, Mat and other equipment can build strength, mobility and confidence.

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Can you do Pilates during pregnancy?
Can you do Pilates during pregnancy?
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Returning to Pilates
Returning to Pilates

Had a break from Pilates? Discover why returning doesn't mean starting again, and how to come back to movement with confidence and without judgement.

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