Studio Notes

Collage of photos showing Pilates practice at Lauren Hilton Pilates studio, with the title 'Studio Notes on Mindful Movement'.

In this blog and accompanying newsletter, I share reflections on movement and mindset, gentle prompts to help you feel more connected—to your body and to yourself—along with studio news, community stories and special events. Studio Notes are calm, kind, and only ever shared when there’s something worth saying.

Lauren x

ALL | GETTING STARTED | REFORMER & EQUIPMENT | WOMEN’S WELLNESS | STUDIO STORIES | PREGNANCY & POSTNATAL | STRENGTH & MOBILITY

Reformer & Equipment, Getting Started Sarah Golden Reformer & Equipment, Getting Started Sarah Golden

5 Reasons to Try a Pilates Circuit Class

If you’ve ever wanted to explore more of the Pilates apparatus but weren’t sure where to start, a Circuit Class is the perfect way to experience it all. Moving through different pieces of equipment—the Reformer, Tower, Chair, and Barrels—offers a dynamic, whole-body experience that builds strength, mobility, and awareness.

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Reformer & Equipment, Getting Started Sarah Golden Reformer & Equipment, Getting Started Sarah Golden

5 Reasons to Try Reformer Pilates

Reformer Pilates is more than just movement—it’s a way to reconnect with your body, find ease in everyday life, and build strength in a way that feels supportive and sustainable.

Whether you're looking to move with more freedom, release tension, or simply carve out time for yourself, here are five reasons why we think you’ll love it:

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Reformer & Equipment, Getting Started Sarah Golden Reformer & Equipment, Getting Started Sarah Golden

The Pilates Ladder Barrel

What is the Pilates Ladder Barrel?

What is that?! What do you do on it? Clients that come into the studio are always curious as to what the ladder barrel is and what you can do it on it!

If you have seen one you may have felt a bit scared (a common response to the dungeon-like apparatus on the walls), or you’ll likely want to drape yourself over the ladder barrel as soon as you see it.

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Reformer & Equipment, Getting Started Sarah Golden Reformer & Equipment, Getting Started Sarah Golden

What is the Pilates reformer?

If you have you’ll have seen the various pieces of equipment with bars, springs, pulleys and leather covered beds and will be forgiven if you felt you’d entered some kind of torture chamber, many of my clients raise an eyebrow when they first the equipment! Whilst the Pilates equipment can look intimidating we will explain why using the Pilates equipment can do amazing things for your body.

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