Studio Notes
In this blog and accompanying newsletter, I share reflections on movement and mindset, gentle prompts to help you feel more connected—to your body and to yourself—along with studio news, community stories and special events. Studio Notes are calm, kind, and only ever shared when there’s something worth saying.
Lauren x
ALL | GETTING STARTED | REFORMER & EQUIPMENT | WOMEN’S WELLNESS | STUDIO STORIES | PREGNANCY & POSTNATAL | STRENGTH & MOBILITY
5 Reasons to Try a Pilates Circuit Class
If you’ve ever wanted to explore more of the Pilates apparatus but weren’t sure where to start, a Circuit Class is the perfect way to experience it all. Moving through different pieces of equipment—the Reformer, Tower, Chair, and Barrels—offers a dynamic, whole-body experience that builds strength, mobility, and awareness.
5 Reasons to Try Reformer Pilates
Reformer Pilates is more than just movement—it’s a way to reconnect with your body, find ease in everyday life, and build strength in a way that feels supportive and sustainable.
Whether you're looking to move with more freedom, release tension, or simply carve out time for yourself, here are five reasons why we think you’ll love it:
The Pilates Wunda Chair
At Lauren Hilton Pilates we use the full studio equipment in 1-2-1s and studio circuits class, this includes the reformer, tower bar, barrel and Pilates chair or ‘Wunda’ chair. Most people have heard of the reformer but the chair was, until more recently, considered a niche piece of equipment that only Pilates devotees had heard of.
The Pilates Ladder Barrel
What is the Pilates Ladder Barrel?
What is that?! What do you do on it? Clients that come into the studio are always curious as to what the ladder barrel is and what you can do it on it!
If you have seen one you may have felt a bit scared (a common response to the dungeon-like apparatus on the walls), or you’ll likely want to drape yourself over the ladder barrel as soon as you see it.
What is the Pilates reformer?
If you have you’ll have seen the various pieces of equipment with bars, springs, pulleys and leather covered beds and will be forgiven if you felt you’d entered some kind of torture chamber, many of my clients raise an eyebrow when they first the equipment! Whilst the Pilates equipment can look intimidating we will explain why using the Pilates equipment can do amazing things for your body.

