You may already be aware of some of the widely accepted benefits of increased core strength, improvements to bone and joint health, improved balance and coordination, and helping to support pelvic floor health and function. But, did you know there are many other Pilates benefits that positively impact daily life?

Here are my top 10 lesser-known Pilates benefits…

The Pilates method has come a long way since its inception in the early 20th century. Joseph Pilates moved from the UK to New York City in 1923 to open his first studio, and in 100 years, the Pilates method has remained loyal to his roots. Pilates has grown from a niche regime to a world-renowned daily workout practised by millions.

We took a few minutes out of the studio to ask our clients and community what Pilates means to them in their everyday lives, and we’re thrilled that it impacts you all so deeply . Here are a few of your wonderful words on Pilates:

Back pain is the largest single cause of disability in the UK, with lower back pain alone accounting for 11% of the total disability of the UK population.* Here are 5 ways Pilates can help you manage back pain.

Pilates can be a very effective way of managing some of the symptoms associated with perimenopause and menopause. Here’s how Pilates movement can help every part of you during this transitional stage.

All you need to know about the Pilates side kick - how to correctly position yourself, the benefits and tips for your Pilates practice from experienced Pilates teacher, Lauren Hilton.

My top 5 benefits of using Pilates resistance props in your mat work to get a studio workout at home, and delve deeper into your Pilates practice, build strength, improve your bone density, feel more flexible and build muscle tone.

Get behind the scenes on classic Pilates exercises, learn the benefits of the movements, and what those mean for our day-to-day movement and well-being, this month’s Behind the Moves is all about the infamous Pilates Hundred…

If you are new to Pilates and are getting ready to take your first session, or are considering giving it a try, you probably have a few questions about what to expect and what to do to make the experience great.

Ever wondered about the why behind some of the Pilates movements you do in class? We delve a little deeper into a move per month so you can learn the benefits of the movements we’re offering our bodies and what those mean for our day-to-day movement and well-being.

Let’s talk about Pilates plank…

Each month we'll give you the why behind some of the Pilates movements you'll be most familiar with in class, so you can learn the benefits of the movements we’re offering our bodies and what those mean for our day-to-day movement and well-being.

Here we'll talk through Mermaid…

In each edition of Behind the Moves, we'll give you the why behind some of the movements you're familiar with in class. When we attend a class each week sometimes we're unaware of the benefits of the movements we are offering our bodies and what those mean for our day-to-day movement and wellbeing.

This time we're talking all things Bridging!