GET THE GUIDE TO STARTING PILATES
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GET THE GUIDE TO STARTING PILATES //
FREE GUIDE
The Guide to Starting Pilates
Our free Guide to Starting Pilates will help you understand how Pilates could support your body, whether it’s right for you and where to begin.
Perhaps something has changed
You may feel stiffer than you used to. Your back has started to niggle, you don’t feel quite as strong or steady, or your body simply doesn’t move with the same ease it once did.
You might have heard that Pilates could help, but still have questions about what it involves, whether you’re fit or flexible enough, or which kind of class would suit you.
This guide was created to help you feel clearer and more confident about taking that first step.
A thoughtful introduction to Pilates
Inside the guide, you’ll discover:
Why Pilates can support strength, mobility and confidence in movement
Why stiffness, injury or a lack of fitness needn’t prevent you from starting
What to look for in a class and teacher
The differences between Mat, Reformer and studio apparatus
Whether a class or one-to-one session might suit you
What to expect from your first Pilates class
Why movement becomes increasingly important in midlife and beyond
“People rarely come to Pilates simply because they want to ‘do Pilates’. Usually, something has changed—their back is bothering them, they don’t feel as strong as they used to, or they want to keep doing the things they love as they get older.”
Lauren Hilton
Founder of Lauren Hilton Pilates and Polestar Pilates-certified practitioner
Inside the guide
Is Pilates really for someone like me?
Is Pilates really for someone like me?
Mat, Reformer… which do I choose?
Mat, Reformer… which do I choose?
What happens in my first class?
What happens in my first class?
GET YOUR FREE GUIDE
Feel clearer about where to start Pilates
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