Mat Pilates in Shrewsbury

Whether you'd like to feel stronger, move with greater ease, improve your posture, or simply carve out an hour each week that's just for you, Mat Pilates offers a thoughtful way to support your body.

PILATES FOR REAL LIFE

At Lauren Hilton Pilates, our classes are designed to help you move well, build strength gradually, and develop greater confidence in your body.

You'll find expert teaching, small class sizes and a welcoming community of people who want to feel better through movement.

Most of our clients don't arrive feeling fit, flexible or confident.

They arrive ready to feel better.

Is Mat Pilates right for me?

Mat Pilates may be a good fit if you:

Feel stiff, tight or uncomfortable and would like to move with greater ease

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Want to improve your strength without high-impact exercise

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Are looking for an exercise method that supports you through midlife and beyond

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Spend much of your day sitting and would like to improve your posture and mobility

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Are returning to exercise and looking for a supportive environment

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Want to invest in your long-term health and wellbeing

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Whatever brings you here, you're welcome.

Our Mat Pilates Classes

Foundations

Foundations is the perfect place to begin. You'll learn the key principles of Pilates, build confidence and develop a strong understanding of how to move well.

Join the waitlist for the next release of this course.

Align

Align is focused on mobility, control and mindful movement. Improve flexibility, move more comfortably and build confidence in your practice.

Beginners and Improvers welcome.

Lauren teaching Align Mat Pilates class

Energise

Energise is a flowing class designed to build strength, coordination and stamina while helping you feel stronger and more capable in everyday life.

Intermediate, not suitable for new or rehab clients.

A group of women participating in a yoga or Pilates class on black mats in a bright room with white walls, radiators, and a potted plant near a glass door.

Online

Every Monday evening, you can join in from home or wherever you are for a live mixed-level mat class via Zoom.

Not suitable for new or rehab clients.

A woman with curly hair sitting on a yoga mat in a room with white cabinets, looking at camera and smiling.
SEE THE CLASS TIMETABLE →

Why do our members love Mat Pilates?

Because it's not just about the hour you spend in class.

Over time, many clients tell us they notice:

  • Moving more easily

  • Feeling stronger

  • Better posture

  • Greater flexibility

  • More confidence in their bodies

  • Fewer everyday aches and pains

Consistency creates change.
And often it's the small changes that make the biggest difference.

New to Lauren Hilton Pilates? Try 3 classes for £39 →
New to Lauren Hilton Pilates? Try 3 classes for £39 →