Reformer Pilates in Shrewsbury
Strength, support and intelligent movement
Reformer Pilates offers a precise, supportive and beautifully effective way to build strength, improve mobility and move with greater confidence.
Why Reformer Pilates?
There's a reason so many people fall in love with the Reformer. It can make movement feel supported and accessible while also providing surprisingly challenging resistance.
Build strength with support
The Reformer's springs provide varying levels of resistance throughout an exercise, helping you build strength with control rather than relying on momentum.
And resistance is only half the story. The springs can also assist movement, giving you support as you explore exercises or ranges of movement that might feel more difficult without it.
Move more freely
The moving carriage allows your body to travel through a generous range of movement while the equipment provides feedback and support.
Over time, Reformer Pilates can help improve mobility and flexibility while developing the strength needed to support that movement.
Work your whole body
A Reformer class is about much more than your core.
You'll push, pull, bend, rotate, balance and stabilise, asking different parts of your body to work together. The result is a whole-body practice that develops strength, coordination and control in ways you'll notice far beyond the studio.
You don't need to have done Mat Pilates before you start Reformer.
You do, however, need to be comfortable moving independently between lying, sitting, kneeling and standing positions and getting on and off the Reformer. If you're managing an injury, significant pain or aren't sure whether a group Reformer class is right for you, please get in touch. We'll be happy to advise you.
REFORMER PILATES AT LHP STUDIO, FRANKWELL
Four Reformers
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Four People
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Lots of individual attention
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Four Reformers / Four People / Lots of individual attention /
GROUP REFORMER PILATES CLASSES
Which Reformer Pilates class is right for you?
Reformer Foundation
Learn + Align Beginners
A grounding, gentle introduction to Reformer movement. Work through all the fundamentals, while we support and encourage you in exploring more Pilates movements. A great place to start if you’re brand new to Pilates, or returning after a break.
Build awareness, strength, and ease. Beginners welcome.
Reformer Reset + Strength
Midday Reset + Strength
A calm and deeply nourishing Friday lunchtime session. Release tension, gently build strength, and rebalance your mind and body.
The antidote to a stressful week, tightness, or fatigue. You will leave this class feeling uplifted, energised and reset, ready for your weekend. Beginners welcome.
Reformer Strength + Control
Reformer Strength with Ease
Experienced with the Reformer? This class offers a deeper, fluid experience of mindful strength and control.
You’ll challenge what you thought you could do and leave feeling strong, energised and empowered in your body.
Ready to try Reformer?
New to Lauren Hilton Pilates? Start with a single Reformer Taster Class or try three classes with our Taster Pack.
If you're already practising with us, choose the flexibility of a Class Pack or make Reformer part of your weekly routine with a Membership.
Reformer Pilates Frequently Asked Questions
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Get in touch to book a 1:1 if you’ve never done any Pilates before. This introduction will help you get familiar with the equipment, movements, and language of Pilates so you feel confident stepping into class.
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No. Our Reformer Foundation classes are where you'll learn the essentials and ask any questions.
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Reformer classes can vary widely between studios. To help ensure you're in the right class for your experience level, we offer single taster class passes. If you’re not sure, just ask we’ll be happy to advise.
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If you have an injury, a group class may not be the best place to start.
We recommend booking private 1:1 sessions first, followed by our Pilates Gym classes, where we create a tailored program for you.
More questions? Visit our FAQs →
