Going to a regular weekly class gives you all the Pilates movement benefits, like increased flexibility, strength, balance, and coordination, but here are my top 7 less obvious benefits that we get from Pilates class that are nothing to do with strength or mobility.

If you’re reading this blog then I don’t need to convince you of the benefits of Pilates as you’ll already be enjoying them! As the summer months approach often our routines and habits change, kids off school and the return of holidays abroad (yay!), can mean our daily flow changes. When it comes to maintaining strength, flexibility and keeping pain or niggles at bay consistency is the key and when routines change this consistency can be harder to achieve. Here’s how to maintain good movement habits

Our clients are what make our LH Pilates community so AMAZING. We know that everyone has their own unique Pilates journey so we wanted to share with you a regular feature about our clients. Meet Phil.

In Joseph Pilates famous quote he says “if your spine is inflexibly stiff at 30, then you’re old; if it is completely flexible at 70 then you are young”. This was back when we were far less sedentary as human-beings so it is even more applicable today when the majority of us may spend most our day sat down. If your back feels stiff or sore are you going to be able to enjoy your daily life?

In this blog we’ll talk about the amazing design of your back and how it is meant to function and we’ll share with you out TOP 5 Pilates exercises which will help you to maintain a flexible and healthy spine.

Is working from home giving you back ache or a pain in your butt? Read how to make positive changes to your desk set-up and follow our FREE desk Pilates video!