Studio Notes
In this blog and accompanying newsletter, I share reflections on movement and mindset, gentle prompts to help you feel more connected—to your body and to yourself—along with studio news, community stories and special events. Studio Notes are calm, kind, and only ever shared when there’s something worth saying.
Lauren x
ALL ARTICLES | GETTING STARTED | REFORMER & EQUIPMENT | WOMEN’S WELLNESS
Pilates helps Phil compete in triathlons
Our clients are what make our LH Pilates community so AMAZING. We know that everyone has their own unique Pilates journey so we wanted to share with you a regular feature about our clients. Meet Phil.
Pilates has given me confidence in my body
Our clients are what make our LH Pilates community so AMAZING. We know that everyone has their own unique Pilates journey so we wanted to share with you a regular feature about our clients. Meet Pam.
