Studio Notes
In this blog and accompanying newsletter, I share reflections on movement and mindset, gentle prompts to help you feel more connected—to your body and to yourself—along with studio news, community stories and special events. Studio Notes are calm, kind, and only ever shared when there’s something worth saying.
Lauren x
Working from home – can be a real pain in the butt (and back)!
Is working from home giving you back ache or a pain in your butt? Read how to make positive changes to your desk set-up and follow our FREE desk Pilates video!
Is Pilates helping me to be more mindful?
How do you know if you’re being mind full or mindful? And can Pilates help you become more mindful? Here’s my experience…
